Make one of these snacks when you need a quick and nutritious bite between meals.
Theyre each made withlower amounts of sodium and saturated fatto help support heart health.
Pack the parfait in a Mason jar for a healthy breakfast on the go.
Christine Ma
Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.
Topped with spinach, egg and a dash of hot sauce, its a delicious alternative to eggs Benedict.
Kale Chips
Christine Ma
Not a fan of kale?
Christine Ma
These crispy baked kale chips will convert you!
For the best result, dont overcrowd the baking pans.
If making this as a to-go snack, keep the cereal separate and top just before eating.
Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie.
Its the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.
Its the perfect mix of carbohydrates and heart-healthy fats to keep you energized.
Christine Ma
Fig & Honey Yogurt
In this Mediterranean-inspired snack, dried figs and honey top plain yogurt.
Substitute fresh figs if you’re able to find them.
