These flavorful dinner recipes help you stay on track with your goals while supporting your heart health.
Each serving has no more than575 caloriesand at least6 grams of fiberto keep the meal refreshing but satisfying.
Plus, these meals are made withlow amounts of saturated fat and sodiumto align with aheart-healthy eating pattern.
Greg DuPree
But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
Speedy Scallion-Ginger Salmon Cakes
These speedy scallion-ginger salmon cakes are perfect for busy weeknights.
Salmon is flavored with refreshing ginger and scallions, while water chestnuts add a crisp bite.
Greg DuPree
The sesame-ginger sauce is creamy and cooling.
The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.
Look for a soup that contains no more than 450 mg sodium per serving.
Cilantro adds a pop of freshness to each bite.
Tex-Mex Pasta Salad
A light and creamy green-salsa dressing highlights this easy pasta salad with Southwestern flavors.
Spinach & Dill Pasta Salad
Edamame gives this veggie-packed vegan pasta salad a bit of feel-full protein.
Serve topped with extra freshly ground pepper, if desired.
Penne with Tuna & Sun-Dried Tomatoes
Need a quick pasta dish that’s flavorful and colorful?
Greg DuPree
Photography / Fred Hardy, Styling / Ruth Blackburn
Photography / Jennifer Causey, Styling / Melissa Gray / Kay Clarke
