Research shows that certain types of fiber are better for improving your gut health.
Find out which foods you should add to your diet.
Worked out at the gym?
Fed your microbiome today?
So, how do you keep those little critters happy?
A smart diet usually does the trick, no supplements required.
Here’s a crash course on the foods that can help.
The 10 foods belowall good-to-excellent sources of fructancan get you off to a great start.
Just remember to take it slow.
Adding more fiber gradually will help you avoid gas and bloating.
Some people have fructan intolerance, so check with your doctor first if you have concerns.
Try this: Toss raw shaved Jerusalem artichokes into salads or slaws.
Or pair bananas with peanut butter for a classic snack.
