Try options like our Anti-Inflammatory Breakfast Bowl or Anti-Inflammatory Breakfast Smoothie for a nutritious start to your day.
The egg is cooked just rightfirm egg whites with a slightly jammy yolk.
Dates add natural sweetness without added sugar.
Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Feel free to leave it out if thats not your thingits just as delicious without.
Muffin-Tin Spinach & Mushroom Mini Quiches
Switch up your morning routine with these easy vegetarian mini quiches.
Earthy mushrooms and spinach pair nicely with rich and creamy Gruyere cheese.
Ted & Chelsea Cavanaugh
Serve them on a platter with a fresh fruit salad for a simple weekend brunch.
Creamy gut-friendly kefir and frozen cherries combine with heart-healthy fats in avocado, almond butter and chia seeds.
Spinach offers a mix of antioxidants that sweep up harmful free radicals, and fresh ginger adds some zing.
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
If you dont have spinach on hand, swap in another dark leafy green.
This smoothie bowl provides 18 grams of fiberenough to help keep you full until lunchtime.
It combines protein-packed eggs with filling whole-grain toast and nutrient-rich spinach, plus a side of superfood raspberries.
The protein and fiber help fill you up and keep you going through the morning.
Top with hot sauce for a kick of spice.
Serve this easy casserole for breakfast, brunch or even dinner with a green salad on the side.
EatingWell
Ali Redmond
Jen Causey
Johnny Autry
Greg Dupree
