These snacks are not only healthy and delicious.
Baked Blueberry & Banana-Nut Oatmeal Cups
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
Reheat in the microwave for about 40 seconds.
Photo: Ali Redmond
This healthy muffin recipe is a variation on our popularBaked Banana-Nut Oatmeal Cupsby Carolyn Casner.
Cranberry-Almond Energy Balls
These energy balls are the perfect make-ahead snack.
Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes.
Jamie Vespa
Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness.
The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it.
Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.
Berry-Mint Kefir Smoothies
Kefir is similar to yogurt, full of gut-friendly probiotics.
But it has fewer carbs and a more drinkable consistency–perfect for smoothies.
Cinnamon-Sugar Roasted Chickpeas
Roasting canned chickpeas until crispy makes a simple and healthy snack.
In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible!
This snack is best enjoyed the day it is made.
Air-Fryer Crispy Chickpeas
Air-fried chickpea snacks are intensely flavored and incredibly crunchy.
Drying the chickpeas is essential to a good crunch, so don’t skip this step.
Ali Redmond
