These flavorful breakfasts will have you in and out of the kitchen in 15 minutes or less.
It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach.
The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
Ted & Chelsea Cavanaugh
Look for sprouted bread in the freezer section of your grocery store.
Assemble and toast multiple sandwiches at once, then freeze them to heat-and-eat on demand.
Look for high-protein frozen waffles to bump up the satiety factor.
Ted & Chelsea Cavanaugh
Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.
California-Style Breakfast Sandwich
This fresh-tasting bagel breakfast sandwich comes together in minutes with just a few ingredients.
Creamy avocado pairs with crunchy onions and sprouts for a filling, healthy breakfast with layers of flavor.
Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast?
Don’t knock it until you’ve tried it.
We love how this meal gives you 3 whole cups of vegetables to start your day.
Using the French method for soft curds, the beaten eggs are cooked slowly.
For the best results, use a nonstick pan.
Ted & Chelsea Cavanaugh
Carolyn Hodges
Carson Downing
Evan de Normandie
