These ingredients can help you combat pesky symptoms of inflammation likemental fog, joint stiffness and muscle aches.
The tahini-lemon mixture adds brightness and a nutty flavor to the wrap.
To julienne beets, cut them into thin rounds, then slice the rounds into matchsticks.
Photographer: Fred Hardy, Food Styling: Jennifer Wendorf, Prop Stylist: Shell Royster
Or to save time, simply grate the beets on the largest holes of a box grater.
you could easily double the recipe when serving guests without tacking on additional time.
Serve with steamed broccolini and a side of brown rice.
Photographer: Fred Hardy, Food Styling: Jennifer Wendorf, Prop Stylist: Shell Royster
Italian Castelvetrano olives offer a mild, buttery flavor that doesn’t compete with the flavor of the tuna.
If you want more punch from your olives, Nicoise olives or Kalamata olives work well too.
Microwaveable lentils need just a short time in the pan to finish cooking.
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
We like how the soft, runny yolk coats the dish.
Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
Here, we combine it with avocados in an easy no-cook meal.
If you might’t find a hearty mix, go with broccoli slaw or shredded Brussels sprouts.
Pulling out the insides of the bread makes a nice pocket for the filling.
Use those bread pieces to make breadcrumbs or croutons.
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Photographer: Carson Downing, Food stylist: Annie Probst, Prop stylist: Joseph Wanek
