Enjoy it with a warm baguette or steamed rice.

This healthy butternut squash soup would be a wonderful starter for your Thanksgiving meal.

We love peanuts for their inexpensive price and versatile flavor.

Red Lentil Soup with Saffron

Photo: Jacob Fox

They’re also a great source of protein–1 ounce has 7 grams.

Use a soup with tomato pieces for a heartier texture.

Look for a brand that’s low- or reduced-sodium, with no more than 450 mg sodium per serving.

Winter Vegetable Mulligatawny Soup

Jacob Fox

Look for a soup that contains no more than 450 mg sodium per serving.

It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor.

Recipe by Nancy Baggett for EatingWell.

Pasta & White Bean Soup

Jacob Fox

White Bean Soup (Fassoulatha)

A simple, rich stew of white beans.

Serve with Mediterranean Tuna Panini.

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Loaded Black Bean Nacho Soup

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