Yep, you could poop every day and still be constipatedhere’s what to do about it.
So it’s important for many of us to improve our poops, and in turn our digestive health.
“That’s simply not true,” Dr. Bulsiewicz says.
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“When your bowels are moving, fiber is your friend and will keep them moving.
you might even have diarrhea and be constipated, which is also known as “overflow diarrhea.”
So how do you actually know if you’re constipated?
Virtually all patients Dr. Bulsiewicz sees who are struggling with constipation have gas and/or bloating.
