Discover the warning signs of not getting enough magnesium and how to fix it.
Not only that, but magnesium can help with sleep and stress management, too.
Research seems to lean that way.
It also assists in synthesizing protein to help you grow stronger.
Youmay also need to drink more watersince dehydration can also play a role in muscle cramps.
You’re Frequently Constipated
Ugh, yes.
Being low in magnesium can also mean sluggish bowel movements.
Magnesium itself can also help keep things movingjust don’t overdo it, especially if you supplement with it.
Too much can send you urgently running for the toilet.
Many foods found in ananti-inflammatory dietare also magnesium-rich.
This is important because high blood pressure is a risk factor for stroke and heart disease.
GABA slows your thinking down and helps you ease into sleep mode.
Heart arrhythmiasirregular heartbeatsare one of the more serious consequences of being magnesium deficient and should be taken seriously.
This review also suggests that magnesium helps keep blood vessels healthy.
If you’re experiencing difficulty breathing, chest pain or another sudden symptom, seek emergency medical care.
Instead of a super sugary dessert, have a little dark chocolate and nuts for an after-dinner sweet treat.
Swapping your white bread for whole-wheat will make a big difference, too.
The Bottom Line
Magnesium is an essential nutrient that is necessary to ensure your body works properly.
The majority of Americans do not get enough magnesium in their diet.
