Everyone has days where they need a little extra fiber to keep things moving.
Muesli with Raspberries
Unlike granola, muesli isn’t baked with sweeteners or oil.
Make your own or find your favorite brand in most supermarkets–we like Bob’s Red Mill.
Want to take it up a notch?
Top with a poached or fried egg.
Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
Freeze the fruits ahead of time for an extra frosty texture once blended.
Try it for a quick breakfast or snack.
But it has fewer carbs and a more drinkable consistency–perfect for smoothies.
Source: Diabetic Living Magazine
