Each of these healthy recipes takes just 10 minutes or less to prepare.

Salty feta and chopped fresh vegetables keep this easy lunchtime wrap flavorful and satisfying.

Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.

Shrimp, Avocado & Feta Wrap

White Bean & Veggie Salad

This meatless main-dish salad combines creamy, satisfying white beans and avocado.

Try mixing it up with different seasonal vegetables.

Make these wraps ahead of time for a grab-and-go lunch or dinner.

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A few wedges of warm pita finish off the meal perfectly.

Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

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We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.

White Bean & Veggie Salad

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Mediterranean Tuna-Spinach Salad

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Veggie & Hummus Sandwich

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veggie grain bowl in a glass to-go container