For busy summer days, preparing meals ahead of time can really make life easier.

This combination can help you feel satisfied while supporting your nutritional goals.

Avocado Ranch Chicken Salad

Avocado makes an exceptionally creamy and healthful dressing for this chicken salad.

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Photography / Jenny Huang, Food Styling / Tyna Hoang, Prop Styling / Nicole Louie

A bit of ranch dressing with pickled jalapeno adds a tangy spin to the lunchtime classic.

At lunchtime, just reheat to steaming then top with a bit of pesto.

Crisp iceberg lettuce is what keeps this wrap sandwich ultra-low in carbs (just 4 grams per serving).

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Smoked Trout Salad with Herb & Horseradish Dressing

Photography / Jenny Huang, Food Styling / Tyna Hoang, Prop Styling / Nicole Louie

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Chicken Curry Cup of Noodles

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Low-Carb Chicken and Cheddar Lettuce Wraps on a cutting board

Jennifer Causey

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