When it comes to categories of protein for salads, there are plenty of options.
Make your lunch or dinner salads more filling and flavorful with these healthy proteins.
If you prefer vegan options, go beyond beans or tofu and try tempeh orseitan.
Tired of chicken but like to include an animal protein?
Try crumbling on some bacon or tossing on some left over slices of steak.
This list is an excellent place to start.
Cooked Chicken Breast
3 ounces = 26 grams of protein
2.
Chickpeas
1/2 cup = 7 grams of protein
3.
Black Beans
4.
Sliced Turkey
3 ounces = 19 grams of protein
5.
Cooked Egg
1 large egg = 6 grams of protein
6.
Cooked Shrimp
4 ounces = 23 grams of protein
7.
Tofu
2 ounces = 10 grams of protein
8.
Shredded Cheddar
1/3 cup shredded cheese = 6 grams of protein
10.
Salad Dressing
Don’t forget the dressing!
Youcan make your own vinaigretteor buy a store-bought dressing with a short ingredient list.
