Snacks like hummus, trail mix and crunchy chickpeas are not only healthy and delicious.
They also include ingredients that can helpsupport your gut healthand healthy digestion.
Crunchy Roasted Chickpeas
Try this satisfying snack instead of nuts.
Diana Chistruga
The tasty legumes are lower in calories and packed with fiber.
Strawberry Fruit Salad
This summer berry fruit salad recipe makes enough for a crowd.
Homemade Trail Mix
Try this with portable mix with any combination of dried fruits and nuts.
Diana Chistruga
They’re delicious as a snack but also make a wonderful salad topping.
Air-fry, then dip into honey- or vanilla-flavored yogurt.
This is a colorful and healthy fruit salad recipe for all occasions.
Diana Chistruga
Serve with veggie chips, pita chips or crudites.
Casey Barber
Photographer: Kelsey Hansen, Food Stylist: Sammy Mila
