Each bowl clocks in at 15 grams of carbs or less per serving.

Using an immersion blender (or regular blender) gives it a smooth, creamy texture.

Pack several jars at once to take to work for easy lunches throughout the week.

Healing Cabbage Soup

Photo: Photography / Kelsey Hansen, Styling / Greg Luna

Look for a low-sodium soup that has 450 mg sodium or less per serving.

This recipe was originally made for one serving but can be easily adapted to serve more.

Start your meal with the soup or enjoy it as a light lunch.

Cream of Broccoli Soup

Photography / Kelsey Hansen, Styling / Greg Luna

Fresh thyme and briny feta cheese give it fabulous flavor.

Serve with a crunchy whole-grain roll and a glass of winter ale.

Source: EatingWell Soups Special Issue April 2016

Chicken Curry Cup of Noodles

Homemade Chicken Ramen Noodle Bowls

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