Each bowl clocks in at 15 grams of carbs or less per serving.
Using an immersion blender (or regular blender) gives it a smooth, creamy texture.
Pack several jars at once to take to work for easy lunches throughout the week.

Photo: Photography / Kelsey Hansen, Styling / Greg Luna
Look for a low-sodium soup that has 450 mg sodium or less per serving.
This recipe was originally made for one serving but can be easily adapted to serve more.
Start your meal with the soup or enjoy it as a light lunch.

Photography / Kelsey Hansen, Styling / Greg Luna
Fresh thyme and briny feta cheese give it fabulous flavor.
Serve with a crunchy whole-grain roll and a glass of winter ale.
Source: EatingWell Soups Special Issue April 2016







