Eating more plant-based meals can help reduce your risk of disease, improve weight loss and increase energy.
Serve as part of a vegetarian mezze platter with dips like hummus and pita bread.
Chipotle-Orange Broccoli & Tofu
Chipotle peppers add kick to this tofu and broccoli stir-fry recipe.
Photographer: Jennifer Causey Food Stylist: Loren Wood Prop Stylist: Thom Driver.
If you’re shy about spice, cut back on the amount or leave them out completely.
Serve over brown basmati rice.
Summer Vegetable Tian
This pretty vegan layered casserole is so simple to make.
https://www.eatingwell.com/gallery/13706/the-best-30-day-meal-plan-for-fall/attachment/2004478/.
This dish is lovely warm or room temperature.
Serve with crusty bread as a vegetarian entree–don’t forget a glass of chilled rose.
Baked tofu has a firm, toothsome texture that crisps well in a hot pan.
https://www.eatingwell.com/gallery/13706/the-best-30-day-meal-plan-for-fall/attachment/2004478/.
you might find it in flavors like teriyaki and sesame, both of which are delicious here.
Or opt for a smoked version, which has the same texture with a more robust flavor.
Serve over brown rice.
This spiralized zucchini noodle dinner with red pepper sauce is refreshing, satisfying and oh-so-delicious!
Plus, it couldn’t be easier to make.
Just whir up the 5-ingredient sauce in your food processor or blender, toss and serve!
Make them early in the week for grab-and-go meals when days are busy.
For best results, toss the zucchini pasta with the basil pesto sauce and serve right away.
To make this cucumber salad recipe a meal, add rice noodles and double the dressing.
Serve with an extra drizzle of sesame oil and sliced scallions.
Green curry paste gives this soup a delicately spicy broth.
The vegetables are cooked just enough to be tender, but retain their freshness and distinct textures.
