These flavorful meals are packaged in mason jars, perfect for on-the-go lunches.

Immune Supporting Creamy Tomato Soup (Pack It for Lunch!)

Plus, the broth gets gentle heat from harissa paste.

Side view photo of 3 jars of Anti-Inflammatory Eat-the-Rainbow soup before broth is added.

Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster

Easy Green Tortellini Soup to Balance Blood Sugar [Make Ahead!]

When youre ready to enjoy it, simply add the broth and heat it in the microwave.

This soup can be prepared in just 15 minutes making it a simple quick and easy meal.

a recipe photo of the Quick Creamy Tomato Cup-of-Soup

Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster

The frozen pepper-onion mix saves time in the kitchen, while the black beans add fiber and protein.

Packaged precooked noodles save on prep time, but any leftover noodles can be used in their place.

Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style mason jar soup recipe.

a recipe photo of the Spicy Ramen Cup of Noodles

Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster

This vegan cup soup is packed with 19 grams of protein to keep you satisfied until your next meal.

If you prefer things less spicy, you could use yellow curry paste instead.

This wholesome recipe is a perfect addition to your lunch rotation for easy meals throughout the week.

a recipe photo of the Lemony Lentil & Cauliflower Soup

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster

a step in making the Green Tortellini Soup

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless

a recipe photo of the Gut-Healthy Miso Soup

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless

a recipe photo of the High-Protein Tex-Mex Chicken Soup

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless

a recipe photo of the Peanut Noodle Soup

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless

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Chicken Curry Cup of Noodles