These chicken and asparagus recipes are perfect for lunch or dinner.
Whip this up anytime you have leftover chicken or cooked brown rice to spare.
The farrotto adds a chewy bite and nutty flavor, plus 4 extra grams of fiber per serving.

photography / Caitlin bensel, Food Styling / Emily Nabors Hall
This is one quick dinner recipe you’ll be returning to again and again.
Fresh basil, if you have it on hand, is a nice finishing touch.
The cream cheese adds a silky texture to the sauce, while fresh asparagus and lemon brighten the dish.

photography / Caitlin bensel, Food Styling / Emily Nabors Hall
At lunchtime, just reheat to steaming then top with a bit of pesto.




photography / Caitlin bensel, Food Styling / Emily Nabors Hall




Fred Hardy
