Look for a soup that contains no more than 450 mg sodium per serving.
Stir in a little Greek yogurt to make it creamy.
Pack several jars at once to take to work for easy lunches throughout the week.
Photo: Carolyn A. Hodges, RD
Add protein with cooked shrimp or cubed tofu and a pop of freshness with cilantro and lime juice.
Look for a low-sodium soup that has 450 mg sodium or less per serving.
Use a soup with tomato pieces for a heartier texture.
Carolyn A. Hodges, RD
Look for a brand that’s low- or reduced-sodium, with no more than 450 mg sodium per serving.
Serve with warm whole-grain pita bread.
