Let us write your grocery list for you.

Buying in bulk and losing weight may seem contradictoryunless you’re talking about Costco.

That’s why we’ve done it for you.

And isn’t that the whole point?

Chicken

Chicken is great whether you’re trying to lose weight or not.

It’s also lean and has very little fat, especiallychicken breast.

Plus, it tastes good.

You get a lot of vegetables in one bag.

Add protein and some healthy fat like nuts oravocadoand you’ve got a well-balanced lunch or dinner.

Walnuts

Walnutsmake a simple snack or a delicious addition to salads or oatmeal.

Snacking on walnuts may help prevent that.

A small handful of walnuts with a little bit ofdark chocolatemakes for a healthy and tasty snack.

Tuna

Don’t leave Costco without adding tuna to your cart.

Costco sells a few different types that are sustainable and they also carry Safe Catch Tuna.

Plus you get a bonus vegetable serving.

Add some colorful veggies for more nutrients and fiber, plus some protein to make it a meal.

It goes great in rice bowls and stir-fries.

Of course, you canmake your own cauliflower rice, too.

Whether you buy it or make it, therecipe possibilitiesare endless.

They also keep you full longer by suppressing ghrelin, the hunger hormone.

Add vegetables on the side and you’ve got a quick complete meal!

They’ve got one ingredient: oats.

If it isn’t sweet enough for you, drizzle in a little honey or maple syrup.

“Eating oatmeal is an amazing way to start the day.

Plus, it contains B-vitamins that support weight loss as well,” says Manaker.

Greek Yogurt

Greek yogurthas probiotics for a healthy gut and more protein than traditional yogurt.

As previously mentioned, a healthy gut can help reduce the inflammation associated with obesity.

And protein will help fill you up and keep you satisfied.

The higher fat option will not only taste better but will also keep you satisfied longer.

United States Department of Agriculture.

FoodData Central.Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled.

Environmental Defense Fund.Mercury in tuna: is canned tuna safe?