These heart-healthy between-meal bites satisfy any snack attack.
But, do you know what it really means?
If you have hypertension, the force of blood against your artery walls is consistently too high.
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This can eventually lead to hypertension.
Thats why its important tomoderate your sodium intake.
When it comes to snacks, stick to foods that contain less than 240 mg of sodium per serving.
Soluble fiber has been associated with numerous health benefits, particularly for heart health.
Ideally, your snack will have, at most, 2 grams of saturated fat.
Here are 10 of our top picks that can satisfy any snack attack.
They are also free from added sugars, sodium and artificial colors.
That research suggests that people ideally get at least 2 grams of DHA/EPA per day for blood pressure benefits.
The dark chocolate is rich in flavonoids, particularly a jot down called flavanols.
One quarter-cup serving ofDaisy 2% Low Fat Cottage Cheeseprovides about 6.5 grams of protein.
And data shows that eating protein from a wide variety of sources may support healthy blood pressure levels.
Sunsweet Amazin Prunes
Sunsweet Amazin Prunesare a lower-glycemic fruit that adds some natural sweetness to snack time.
They are also a source of calcium, magnesium and potassium, while being fat-free.
Prunes contain bioactive components that have anti-inflammatory effects, finds 2021 research in theJournal of Medicinal Foods.
Including protein in your diet is convenient if you haveWilde Protein Chipson hand.
One way to pack in more pulses is with lentil-based snacks, likeHarvest Snacks Crunchy Loops.
This tasty snack also packs less than 200 mg sodium per serving.
These chips are also free from any added sugar, low in sodium and free from saturated fat.
Andpistachiosare a natural source of magnesium and potassium, two nutrients emphasized on the DASH diet.
Bottom Line
Walmart is packed with snack-time options that support healthy blood pressure and are delicious.
