These top breakfast foods boost energy, reduce cravings and support your overall health.
And what you eat at breakfast can affect your entire day.
Skipping breakfast might have some negative health consequences.
Alexandra Shytsman
But not all breakfasts are created equalthe quality of your breakfast matters.
“A healthy breakfast should include high-fiber carbohydrates, protein and healthy fat,” notes Younkin.
Protein and fat are also digested slowly and suppress hunger hormones, helping you stay full."
Here are 10 of the best healthy breakfasts to eat, according to dietitians.
“This is especially important for active people and can be a great way to fuel morning workouts.”
Sweet potatoes are also rich in potassium, vitamin A and fiber.
Want a bigger boost of protein?
Add a spoonful of Greek yogurt or an egg on top.
They’re a favorite breakfast food forShahzadi Devje, M.Sc., RD, CDE, of Desi~licious RD.
“Lentils provide high-quality plant-based protein and essential vitamins, minerals and antioxidants.
It’s a versatile grain that can be seasoned with ginger, vanilla, cinnamon or other spices.”
Andrews recommends pairing quinoa with citrus or berries, which contain vitamin C and enhance iron absorption.
Or make it a savory bowl with some sauteed greens and an egg.
Gagnon likes to add sweet potatoes, spinach and roasted pepitas for a balanced option.
Or try ourSavory Oatmeal with Cheddar, Collards & Eggs.
Kefir Smoothie
Pictured Recipe:Berry-Mint Kefir Smoothie
In a rush?
Want an even bigger nutrient boost?
Add a handful of spinach or a half-cup of riced cauliflower for extra fiber, vitamins and minerals.
Choose whole-grain toast for the extra fiber and then pair it with a protein source for increased satisfaction.
Younkin recommends two eggs, cooked however you like them.
Smoked salmon is another great option.
For a plant-based version, try hemp seeds and a squeeze of lime or black beans and salsa.
Greek yogurt contains more protein than regular yogurt, making it more filling.
Choose plain over flavored yogurts and add your own fruit to limit added sugar.
Alexandra Shytsman
it’s possible for you to change it up throughout the year by choosing whatever fruit is in season.
Jen Causey
