Growing another life is serious business that requires a lot of energy.
We’ve taken all of that into consideration with this healthy pregnancy meal plan.
Talk with your doctor and a registered dietitian to alter this plan to best suit you.
Devon O’Brien
Breakfast
Breakfast(487 calories)
1 1/2 cupsPeanut Butter-Strawberry-Kale Smoothiemixed with 1 Tbsp.
3/4 cup whole grain cereal, such as Cheerios, with 3/4 cup soy milk
A.M.
Spread pesto evenly over each half.
Devon O’Brien
Top each half with spinach, tomato, chicken and cheese.
honey
1/4 cup sliced strawberries
Toast waffles then top with yogurt and drizzle with honey.
Top with sliced strawberries.
Devon O’Brien
each olive oil & balsamic vinegar.
Don’t Miss!
Getting Started: Pregnancy Diet Basics
What to Eat (and Avoid) When You’re Pregnant
Healthy Pregnancy Recipes
