A week of healthy meals and snacks tailored to support healthy weight loss and improve insulin resistance. Insulin is a hormone that plays a vital role in how your body cells obtain energy to function properly. How We Create Meal Plans Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious. Photo: Kelsey Hansen This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs. While we previously included meal plans and modifications for 1,200 calories, we no longer do....

Chronic inflammationmight be the sneaky cause of some undesirable symptoms like fatigue, migraines and even constipation. And when roasted, all that sweetness is intensified. This jewel-toned take on Caprese swaps tomatoes for beets and oranges and basil for peppery arugula and radicchio. Photo: Ted & Chelsea Cavanaugh Toasted breadcrumbs sprinkled over the top add crunch. Plus, choosing frozen saves you timeno shelling required! Want to save even more time? Leigh Beisch...

There’s a lot more to eat for eye health. But carrots aren’t the only food to eat to optimize your eye health. Here are eight of the best foods to eat for eye health. Photo:Eating Well/Getty Images Incorporating more vitamin E-rich foods like almonds is important for eye health, as well as overall health. Oily Fish Are your eyes always dry and irritated? Beans Did you know that carbohydrate choices can impact eye health?...

Eating more of these foods can help you with your weight loss goals while keeping you full and satisfied. They also have healthy fats and protein. Beans are fairly low in calories and deliver protein as well. Caitlin Bensel Try them in homemade veggie burgers,soups and salads. Go Greek for more protein. Or look for yogurt fortified with whey protein and prebiotic fibers. Just keep an eye on added sugars in flavored yogurts, which only add calories....

Don’t eat fish? We’ve found the best plant-based sources of omega-3 fatty acids to add to your diet. Some of these foods have even more omega-3s than salmon. There are no established recommended amounts for omega-3 fatty acids, except for ALA. It can be just as difficult for vegans and vegetarians who avoid fish. But fish isn’t the only omega-3 claim to fame. This powerhouse nutrient is abundant in several different plants, as well....

If you press links we provide, we may receive compensation. Shop the best picks of the season. Theyre perfect for anyone with flat feet because they help keep your gait in check. Photo:Courtesy of Brand. EatingWell design. We think this is a great find for people who need a reliably stable shoe. Were not the only ones who love it either:Jennifer Garners been spotted in the pair, too. Because of that, these are a great all-around pick for walks and road running....

Having diabetes doesn’t mean that you gotta give up your favorite comfort foods. Here are 8 comfort food recipes that will satisfy your cravings and actually help lower your blood sugar. Avoiding entire food groups increases therisk of nutrient deficiencies. Here are eight of the best healthy comfort foods to eat, according to this dietitian. Let’s start with fiber. Fiber is an indigestible carbohydrate found in a variety of whole foods....

Corn is a healthy veggiewith a natural sweetness that makes for a delicious main course or side casserole. Bake it up for an elegant summer brunch or a casual backyard barbecue. For additional creaminess, and to intensify the sweet corn flavor, we puree half the corn. Photo: Greg DuPree The sweet corn batter and salty Cheddar cheese make this casserole pleasing to kids and adults alike. Charring the veggies in a cast-iron skillet adds depth of flavor....

Treat yourself tonight with a healthy and delicious dinner for one. Ingredients like avocado, lemon and tomato throughout these recipes put bright and refreshing summer flavors front and center. Mix it up with different flavors of hummus and different types of vegetables depending on your mood. Brie Passano Stovetop Veggie Frittata Eggs are one of the cheapest sources of protein. And they offer a delicious and easy avenue for getting veggies, like in this frittata....

Make these easy appetizers in just 20 minutes or less. Watch this crowd-pleasing no-cook appetizer disappear in a snap at a party, game-watch or tailgate. you’re able to use it as a dip with fresh veggies or as a sandwich spread. Photographer: Rachel Marek, Food stylist: Annie Probst Avocado makes the dressing extra-creamy without any cream. Serve alongside grilled chicken or fish. Look for roasted peanut oil for the strongest nutty flavor....

Even with those slightly hectic parenting tasks mixed in, I love mornings. Drink Water I sleep with a water bottle on my nightstand. I’ve spilled too many glasses and my water bottle keeps the water cooler and helps me drink up. Getty Images / Diego Cervo / EyeEm I knowlemon watergets all the hype, but plain old regular water is a fantastic beverage. I’m not immediately launching into an hour-long yoga class (although, that sounds lovely)....

The Barefoot Contessa has so much to teach us about becoming better home cooks! Plus, ourother favorite celebritiesallwant to be her best friend, so that makes her the ultimate star. We selected our eight favorite tips, which you will find below: 1. Photo:Nathan Congleton/NBCUniversal/Getty Images However, she didn’t do this at the expense of losing time with her guests! Her personal favorite is a gorgeousParmesan-crusted chickenand simple lemony salad. Even anti-meal preppers will love this simple trick for saving time trying to eat healthy during the week....

With these foods, think of the dates on the box as loose guidelines to follow. Here’s how to know which foods are safe to eat when they’re technically expired. It helps save me money. Getty Images/canacol But I’m human, too. But what does that mean really? Can food be good one day and bad the next? Well, as it turns out, it is not that simple. Who sets expiration dates? They are a voluntary label that is decided by the manufacturer, packer or distributor....