Add these high-protein foods to your snack rotation to help support your heart health. However, these precious passageways can end up in a sticky situation if cholesterol levels get too high. However, if levels of HDL fall too low, they cant carry out this critical function. Photo:PHOTOGRAPHER: GRANT WEBSTER, FOOD STYLIST: HOLLY DREESMAN, PROP STYLIST: LEXI JUHL The good news is that your food choices, including snacks, can help balance out your cholesterol levels....

If you hit links we provide, we may receive compensation. Whether you need some Thanksgiving hosting essentials or a few Yuletide treats, Aldis got you covered this month. Here are seven holiday finds coming to the grocer this month. Photo:Getty Images Crofton Awesome Pan This isnt the first time weve seenAldis dupeof theAlways Panshow up. Load it up withroasted Brussels sproutsorcarrotsfor simple and elegant service. Grab a roaster beginning November 1....

Here are seven fermented, probiotic-packed foods. Add them to your diet for a healthy dose of good bacteria. Sauerkraut Recipe to Try:Simple Sauerkraut Sauerkraut is good for more than just topping a hot dog. Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis Made from just cabbage and salt, this fermented food delivers a healthy dose of probiotics and fiber. you’re free to make your own or buy sauerkraut at the store....

These common mistakes could lead to food waste, dirty pantry shelves and more. Learn how to resolve them and use your pantry to its full potential. This is why we have pantries. Getty Images Some of us have whole separate rooms where we keep spices, grains, beans and other nonperishables. Set regular reminders for yourself to revisit that junk drawer and its contents. Make it a weekly task on your day off while you’re brewing your morning pick-me-up....

This travel guide is straight out of a dream. Ready to book your flight? Here’s the top seven places you should consider adding to your itinerary, according to Giada. Photo: David Livingston/Getty Images It features the first Prada store, stunning architecture and high-end Italian designer brands. Caffe Camparino For a classic cocktail, head on over to Caffe Camparino. De Laurentiis suggests ordering the Milano Torino cocktail, which is a classic negroni....

From plants to fish and meat, these high-protein picks have you covered. But one nutrient you may not give much thought to (but should!) Were talking about quality protein at each meal and snack. Photographer: Brie Goldman Food Stylist: Annie Probst Prop Stylist: Gabe Greco You need amino acids to repair body tissues, grow and function properly. To improve your heart health, here are seven high-protein foods to add to your grocery list....

Your low-calorie diet might be eating away at your muscles (and your mood). Remember the old mantra “calories in vs. calories out”? And could this be one of the issues in our obesity epidemic? Getty / Supreeya Chantalao / EyeEm (Or togain the weightand energy you need if you’re currently underweight!) So how do you know if you’re underdoing it? Here are seven signs you might not be eating enough calories, according to RDs....

They’re also packed with delicious flavors that are sure to satisfy with every spoonful. Chewy hominycorn that has been treated with lime to remove the tough hull and germis integral to the stew. Look for it in cans in the Latin section of your supermarket. Serve the stew with shredded cabbage, radishes, fresh cilantro and sour cream. Slow-Cooker Vegetable & Chicken Meatball Soup Don’t skip cooking the onions for the meatballs....

Iron deficiency is not uncommon but can be difficult to identify. Here are some sneaky anemia symptoms to look out for. Iron deficiency anemia issurprisinglycommon. Getty Images. EatingWell design. And pregnant women need over 50% more iron than usual to accommodate the developing baby’s needs. The thing about iron deficiency is that it isn’t the easiest to identify. One possible explanation is that iron is necessary for your thyroid to function, according to a 2022Cureusstudy....

Because fiber keeps things moving through your gutand out your bodynot eating enough of it cancause constipation. And when things are backed up, it can cause some major gas and bloating. When going low-carb, it’s imperative to ensure the carbohydrates you are eating are high-quality. Pictured recipe:Shrimp Scampi Zoodles 4. To be fair, research is mixed. But it’s difficult to get enough fiber when cutting carbs. Going low-carb can also put you at risk for nutrient deficiencies....

High blood sugar often goes unnoticed, especially in its early stages. Here are the symptoms you should probably know about. The signs and symptoms of elevated blood sugar are easy to ignore, mistake or miss. Photo:Getty Images. EatingWell design. This is especially true for throw in 2 diabetes, which can go undiagnosed for many years. That’s 3.4% of the U.S. adult population. Why are so many people in the dark?...

Spice up your life. The next time you’re craving something new, try out these seven spices and spice blends. It’s mild, slightly sweet and very smoky. This Indian spice blend is used to add fragrant complexity to dishes from across South Asia. Garam masala is sort of a general term that indicates a mix of warm spices. In South Asia, cooks make their own blends, so it varies based on the region and cuisine....

Potassium, fiber, magnesium and minimal sodium make these foods stand out for hypertension management. They suggest limiting saturated and trans fats, alcohol, sodium, fatty meats and added sugars. That said, certain foods have key nutrients or unique properties that expand blood vessels and lower blood pressure. We talked with registered dietitians about the foods they recommend for lowering blood pressure that many people overlook. In fact, two of the dietitians we interviewed recommended them....