Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, especially if youre experiencingsymptomslike hot flashes, joint and muscle pain and trouble sleeping. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with differentcalorie needs. Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl While we previously included meal plans and modifications for 1,200 calories, we no longer do....

Turn your coffee break into happy hour with a spiked coffee. Add milk, half-and-half ornon-dairy milkto tasteor any of our other mix-in suggestions. Try cinnamon whiskey for a spiced-up option or maple whiskey for a seasonal note. Photo: Casey Barber Kahlua Turn your coffee into a White Russian that The Dude would be happy to imbibe. This coffee liqueur is the easiest way to juice up a regular cup of coffee....

These simple activities can help you get in extra movement and stay fit to close out the year. The holidays are known as a time for celebrating, eating, drinking and spending time with loved ones. Unfortunately, that doesn’t always leave much time to keep up with a healthy lifestyle. Photo: Getty Images/Marko Geber Walking at a moderate pace for just20 minutes burns 100 calories. Clean up the house Who says it’s possible for you to only burn calories from strict exercise?...

Curious what foods can increase libido and what to eat for a better sex life? These seven foods could spice up your time between the sheets. Let’s get something straight: Eating certain foods probably won’t spice up your sex life overnight. Just for fun, we’ve even included some tasty recipes to help get you in the mood. The rest is up to you. Oysters Those frisky ancient Greeks and Romans may have been on to something....

Eating Well/Getty Images As you get older, your body changes. Im not just talking about wrinkles on your skin. Here are seven foods I always ensure to include in my cart to support healthy aging and more. Photo:Eating Well/Getty Images Kefir Kefir is one of my favorite ways to get in dairya food group rich in calcium. Especially as you age,calciumis important because it supports your bones. It also makes for a great post-workout snack, thanks to its high-quality protein content....

There’s no cure for psoriatic arthritis, but these foods may help ease symptoms. Pictured Recipe:Seeded Whole-Grain Quick Bread 1. One of the best ways to get that amount in one sitting is throughflaxseed or flaxseed oil. One tablespoon of whole flaxseed (which is great on oatmeal or yogurt!) Try some of ourhealthy flaxseed recipes. Chia seeds Another excellent plant-based source of omega-3s ischia seeds. One ounce contains 5 grams of omega-3s fromALA....

Of course, veggies and fruits make the list. Getty Images Establishing a balanced grocery routine can be a bit of a conundrum. Here are seven of our favorite foods to stock up on. Photo:Getty Images They’re an easy snack to bring to the office or dip into hummus or ranch dressing. And it’s possible for you to never go wrong with a cucumber salad! Almond Milk Danielle DeAngelis,EatingWells associate news editor, says she runs on almond milk....

Cooking foods from scratch can be more delicious, save you money and easier than you think. Here are seven foods you consider making at home. Why?It saves me money and I get to control the ingredients and flavors. With a little planning and know-how, scratch cooking can save you money and make your foods more delicious. 7 Foods to Make From Scratch Here are some of my favorite things to make from scratch....

Recipe photo: Greg Dupree. It’s that time of year again whentrending dietsrun amuck. Contrary to what you may have heard in the past, these seven foods can help you get there. Photo:Recipe photo: Greg Dupree. EatingWell design. And you may be pleasantly surprised to see a few of these foods on the list. But the good news is that the delicious avocado can and should be part of your healthy diet....

Think everything is a good deal at Costco? EatingWell Like everyone else who shops at Costco, there are certain things Ialwayspick up thereand sometimesonlythere. Sandwich Bread It can feel like a no-brainer to grab a double-pack of soft sandwich bread at Costco. Photo:EatingWell But depending on the jot down or the brand you choose, you might be overpaying. Bagged Salad Kits Bagged salad kits are majorly convenient. And atEatingWell, we’ve tried every kind byTarget,Aldi,Trader Joe’sand, of course,Costco....

If you’re looking for a healthy sweet treat, try these banana desserts. Recipes like Banana Pudding Parfaits and Banana-Blueberry Buttermilk Bread are tasty and fun. This recipe is part of ourJuneteenth Family Cookout Menu. Photo: Andrea Mathis Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar. Here, it also lends a slight tanginess to the winning combination of bananas and blueberries....

From adorable, helpful kitchenware to healthy meal-prep ingredients, this months lineup has something for everyone. Weve rounded up the best of the besthere are the seven items to look for this month. Related:6 Gut-Healthy Trader Joe’s Finds to Pick Up This Spring 1. Photo:EatingWell Crofton Mini Casserole Set Mini casserole dishes arent just cutetheyre pretty handy. Be on the lookout for the pretty pale green color and the floral patternboth are perfect for welcoming spring....

If you punch links we provide, we may receive compensation. A delicious, heart-healthy snack is only a click away! Read on to learn more about our favorite picks on Amazon. Photo: Amazon These heart-healthy snacks not only taste good bit they also will satisfy. That’s It Bars If dried fruit is your thing, then you’ll loveThat’s It Bars! The minis come in a handy 24 count variety bag. amazon.com That’s it....