The types of meals you might make in anInstant Potmight surprise you. In this collection alone, youll find everything from satisfying soups and chilis to tangy chicken thighs and tostadas. Plus, these dishes havesodium-conscious ingredients and low counts of saturated fatto meet our diabetes-appropriatenutrition parameters. Photo: Jennifer Causey This healthy chicken soup can be made in an Instant Pot or pressure cooker. This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach....

Snack on these delicious and good-for-you bites when you need a little boost. Eating Well/Getty Images Monitoring your sodium intake is an important part of a healthy, balanced diet. Thats where these six low-sodium snack choices come to the rescue. Photo:Eating Well/Getty Images Get ready to add these goodies to your market haul today! Plus, the lower sodium isnt all this snack offers. For example, popcorn offers an impressive 3 grams of fiber per serving....

No Thanksgiving dinner is complete without good old-fashioned gravy. Here are six common mistakes that make gravy less than perfect and how to fix them. Gravyyou slather it on turkey and pool it on top of mashed potatoes. Johnny Autry No Thanksgiving dinner is complete without a good old-fashioned gravy. Pictured recipe:Slow-Cooker Turkey Thighs with Herb Gravy Mistake to Avoid No. 1: Your Gravy Has Lumps Nobody likes lumpy gravy....

Dont believe everything you hear when it comes to high blood pressure. Blood pressure is a crucial indicator of our overall health and well-being. Even though maintaining healthy blood pressure is crucial, there are many myths surrounding high blood pressure. Photo:Getty Images. EatingWell design. These misconceptions can be dangerous, as they downplay the need for regular monitoring and proactive management. What are the biggest myths about high blood pressure? And what can you do to prevent or manage hypertension?...

These ideas may do more harm than good when it comes to heart health and cholesterol. Misinformation about cholesterol is rampant, and that can make it hard to take action. Thats because, at one time, experts believed that dietary cholesterol caused high cholesterol. Photo:Getty Images. EatingWell design. However, in more moderate cases, symptoms can be rare. Thats why its important to have regular checkups with your primary care doctor to monitor your cholesterol levels....

Building muscle isnt all about protein. These nutrients can grow your muscles, too! Mireya Acierto/Getty Images Building muscle takes more than a high-protein diet. Photo:Mireya Acierto/Getty Images What nutrients help build muscle? And what arethe best muscle-building foods? Heres what they told us. Carbohydrates Of course, protein is important for muscle building and repair. However,carbohydratesprovide energy for exercise and help replace muscle glucose stores, known as glycogen. Studies show that glycogen also plays a role in muscle repair and growth....

Nosh your way to stronger muscles and a healthier heart. “Your body uses calories from food to fuel your workouts. “It really depends on the exercise. Getty Images / artursfoto (ICYMI, here’show much water you should drink, by the numbers. And an electrolyte powder to try: Beam Organics Elevate Hydration Variety Pack. Most people who exercise should aim to increase carbohydrates on more active days, Reaver says. Fat intake and protein intake can remain closer to the same each day....

These six proteins are cost-effective, versatile and great to help you achieve your weight-loss goals. Stock your fridge with these options for healthy and tasty meals all week long. Protein contributes to feelings of fullness, and ingesting it may encourage eating fewer calories overall. To keep it interesting, we included unique protein suggestions that are also low in saturated fats. Below is a list of six healthy proteins to help with weight loss, if that’s your goal....

Diabetes is a chronic disease that causes blood sugar to become too high. Diabetes self-management requires addressing aspects of daily life that impact blood sugar. Sleep is one factor that can impact blood sugar and be affected by blood sugar. Getty Images High blood sugar levels can cause increased thirst and increased urination. When experienced at night, frequent trips to the bathroom can interrupt sleep. For many people with diabetes, these symptoms can be worse at night....

Enjoy a refreshing and bright drink with these fruity cocktails. These cocktails use fresh fruit and fruit juice to add a pop of color and flavor to your beverage. From a Fresh Strawberry Margarita to a Calamansi Rickey Cocktail, you’ll love these gorgeous and tasty drinks. Photo: Caitlin Bensel But even something simple like salted cashews is good in a pinch." Mix in some gin and prosecco and you have yourself a simple but fancy 3-ingredient sipper....

Here are some reasons you’re not losing weight despite your efforts … and they might surprise you. 6 Sneaky Reasons Why You’re Not Losing Weight 1. Restriction often leads to feelings of deprivation, which can trigger binge eating or overeating. Photo:Getty Images Take a birds-eye view of your eating habits and look for what might be missing. Are you getting enough protein? Skipping meals or going too long without eating often leads to intense hunger and cravings....

Feeling bloated and confident its not your diet? Then consider these triggers. Bloated and not sure why? Photo: Getty Images You aren’t alone. Many of usboth men and womenexperience feelings of bloat more often than we care to admit. Your head would spin if you started thinking about all things that could be causing your bloat. Baby steps and deep breaths, we’ve got you. What Is Bloat? So let’s figure out what might be going on....

Sodium is naturally occurring in some healthy foods like chicken, dairy products and even beets! However, most of us are getting more than our fair share. Thisincreases the riskfor heart disease, kidney disease, osteoporosis and even cancer. Photo: Kristin Lee/Getty Images Below, you’ll find six signs you could be eating too much salt on a regular basis. This means you could feel thirsty. Hypernatremiaoccurs when there is excess sodium in the blood....