We all have times when we’re feeling sluggish and need a pick-me-up. Issues with energy and fatigue typically go deeper than just a quick fix. Some drinks can help boost your energy in a pinch. Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster But remember to attempt to get a little more sleep tonight, too, OK? Water Feeling a little sluggish? You might need waternot coffee....
These carb-rich whole grains can actually bolster your weight-loss efforts. There are good-for-you carbohydratesfound in fruits, vegetables, dairy and whole grainsthat your brain and body need. So here’s a winning strategy. Photographer: Fred Hardy, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster And because whole grains are typically rich in filling fiber, they can help you lose weight. Try toasting quinoa before cooking to enhance its flavor. Recipes to Try:Healthy Quinoa Recipes...
Get your caffeine fix in the comfort of your own home. To put it simply, I love coffee. Here are six coffee and tea drinks you should be making, not buying. Casey Barber you’ve got the option to make it vegan-friendly by using a nondairy milk alternative. Matcha Latte You may know it for its vibrant color and love it for its earthy, bright flavor. Matcha is popular, highly caffeinated and, believe it or not, easy to make at home....
It’s easier than you think. The topic of inflammation is hot right nowpun intended. And if youre cooking for someone whos managing symptoms, you may wonder how to do so safely. EatingWell; Getty Images Because depending on the condition, they may avoid different foodsor none at all. But there are also harmful conditions that can arise fromchronic low-grade system inflammation in humans, she says. And celebrity chefMing Tsailaunched an entire company,MingsBings, to support his wifes fight against cancer....
No matter your age, exercise is the foundation for a healthy brain and body. So, what exercises will deliver those benefitsand more? Try one or two of these exercises each day to feel stronger and healthier, inside and out. Getty Images / kate_sept2004 A Fast-Paced Walk for General Health Walking is frequently recommended as one of the best ways to work out. Resistance exercisesthink lifting weightscan also help your bones....
Whether hot or iced, these holiday drinks are sure to get the festivities started this winter. Sage Tea Fresh sage is an aromatic herb perfect for making flavorful caffeine-free tea. Herbalists say sage tea may even settle upset stomachs and soothe sore throats. Photo: Jacob Fox Plus, the honey in this tea recipe can also help calm a cough. We love this zero-proof version all the same in any ol' glass....
Getting enough magnesium is important for a number of reasons. Once it’s cooked it still delivers lots of important vitamins and minerals to your diet. 1/2 cup of cooked spinach delivers 78 mg of magnesium. Check out thesehealthy spinach side dishesfor more easy ways to incorporate the magnesium-rich food into your diet. Also, 100g-which is a little over a 3-ounce serving size-has 30 mg of magnesium. 1 cup of soy milk delivers 15 percent of your daily magnesium (61 mg)....
My diet in those days consisted of lots of bread, cheese, yogurt and fruit. Not surprisingly, I gained weight and became iron-deficient. Now years later and pounds lighter, I still favor a meatless diet (although not exclusively). I also know that meatless eating can delivera lotof health benefits, without sacrificing flavor. And even going meatless just a couple days a week can lower your risk of diabetes by 28 percent....
When it comes to getting enough vitamin C, oranges have reigned supreme as the go-to source. Most of us get enough vitamin C daily and aren’t at risk for a vitamin C deficiency. So, it might be surprising to hear that some veggies have even more vitamin C than an orange. Any Lane/Pexels We love kiwi in ourPassion Fruit Smoothie. Guava This often-overlooked fruit is deliciously nutritious! Be sure to eat the rind, as that’s where much of the vitamin C lives....
Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Unfortunately, many peopledont get enough vitamin D, especially in the winter months when sunlight exposure is limited. Photo:Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Lydia Pursell Trout can be grilled, baked or pan-fried and pairs well with a variety of flavors. you might grill or bake salmon for an easy weeknight dinner or add tosalads,pastaorgrain bowls....
Cutting down on food waste can save you serious cash. Check out how I extend the life of these super-healthy but super-perishable foods. Even though I live alone, my freezer is always packed full. Getty Images / Westend61 / Frank Bean / Siri Stafford Not only is this better for the environment, but also it helps me save money. The average American throws away around$1,300 per year from wasted food....
These nutrient-dense picks will help keep your mind sharp and brain healthy. The brain is a very important organ. The foods we eat play a huge role in the structure and health of our brains. Getty Images / SEAN GLADWELL / Andriy Onufriyenko They can help to improve memory, concentration and overall brain health. Here are six things you should be eating for better brain health. 6 Foods to Eat Every Day for Better Brain Health 1....
Make the most of fresh summer fruit in these tasty cobbler, crisp and crumble recipes. Recipes like our Easy Peach Cobbler Dump Cake and Skillet Strawberry-Rhubarb Crisp will satisfy any sweet tooth. Easy Peach Cobbler This easy peach cobbler uses canned peaches to speed up prep time. If you’re not gluten-sensitive, regular rolled oats will work too. Top with a dollop of whipped cream for an extra-special treat. (If you’re not a ginger fan just leave it out....
