Find out what could happen to your body if you’re not eating enough of this essential nutrient. Omega-3s are found in foods like fatty fish, walnuts and seedswhich many Americans don’t eat enough of. There are three types of omega-3 fatsALA, EPA and DHA. The first two types are found in plants and the latter is found in seafood, meat and eggs. Research shows omega-3 consumption is associated withpreventing UV-induced inflammation, hyperpigmentation, dry skin and skin cancer....

Popping these may help move the needle on your pain and stiffness. Both result in swelling, pain and a reduced range of movement. Aim for a total of 500 milligrams per day of EPA + DHA. Photo:Ridofranz/Getty Images Curcumin Curcumin is the active ingredient inturmericits what gives the yellow spice its vibrant hue. While SAMe is celebrated for its potential benefits, its crucial to be aware of its risks. Because SAMe can influence serotonin levels in the body, it can interact with antidepressant medications....

Because who doesnt want to feel their best? Aging is a natural part of life. However, how we age can look very different depending on how we care for ourselves along the way. Photo:Getty Images. EatingWell design. After all, healthy aging isnt just about adding more years to your life. Its about making those years vibrant, active and fulfilling. Here are their top picks. Urolithin A One exciting supplement gaining attention in the world of healthy aging is urolithin A....

When a healthy diet isnt enough, these supplements can help get things moving again. Design elements: Abbey Littlejohn and Getty Images. Key Takeaways Constipation isnt anyones ideal state of digestive affairs. Photo:Design elements: Abbey Littlejohn and Getty Images. EatingWell design. The bloating, distension and overall discomfort of a gastrointestinal slowdown are a combo youd probably prefer to skip. Constipation is so common, in fact, that about 16% of U.S. adults say its a problem....

Some of the supplements you take may be making your constipation worse. Constipationis typically related to diet and lifestyle, but it may also be because of some supplements and medications. Ferrous sulfate is the most common iron supplement that youll find in stores. Increasing fiber intake too quickly may also worsen constipation. Senna Supplements Senna is an herbal supplement used for treating constipation due to itsstrong laxative effect. However, it may cause digestive issues and worsen constipation when used too frequently....

These foods can stay fresher for longer or even taste better if they’re kept in the refrigerator. Odds are, however, they’re in your pantry right now. These five foods should be refrigerated but are likely in your pantry right now. In most cases it’s solely ground-up peanuts and maybe a dash of salt. Because of its unrefined state,natural peanut butteracts a little differently from commercial peanut butter. The oils in the peanuts can go rancid if it’s not kept cool....

I traveled the world for a year, cooking with grandmothers along the way. Also, grandmothers are the best cooks on the planet. Predictably, I was motivated by food. Aminah in Melaka, Malaysia.Photo: Photo by Brooke Siem; Design by Tyrel Stendahl During my year abroad, I cooked with 14 different grandmothers in nine countries across four continents. Over and over again, despite different lives and different languages, these women invited me into their homes....

Doing these things every morning can help support better digestion and gut health. Poor gut health may negatively impact your sleep, digestion and energy levels. But theres good news! Photo:Eating Well/Getty Images 5 Things to Do When You Wake Up for a Healthy Gut 1. I like to think of our body as like a car. Fiber containsprebioticsthat feed your good gut bacteria, promoting a healthy gut microbiome. No time to make breakfast in the morning?...

If you’re wondering what can be put under the broiler, read this list first. It started with a text. My husband:What pan would you use for broiling? Getty / Eric Hernandez Me:Skillet or baking sheet? A few minutes later: Me:All metal, no coatings or special handles. Him:One of these? (includes a picture of our all-metal baking sheets) Me:Any of those. Him:Not these? Me:Good man. Him:I chose poorly. This holds true for anything decorative, like a wooden or plastic handle....

Plus 5 things you should! If your kitchen is anything like my kitchen, there is never enough storage. 5 Things You Should Never Store Under Your Kitchen Sink 1. Photo: Getty Images Small Appliances Moisture and electricity do not go well together. Your coffeepot should wake you only with its caffeine, not by electrocuting you. This includes any overflow bulk items from Costco trips! Even if you keep your pets food in a plastic sealable container, we still say its a no-go....

(I’m looking at you, neon-orange cheese powder and doughnut cheeseburgers.) Limit foods like pretzels, chips, ice cream, sugary cereals and other not-so-good-for-you foods. For that reason, the Paleo Diet emphasizes purchasing animal protein that has been raised sustainably. Not only is that better for the environment, but it may be better for you as well. Grass-fed beef has more omega-3 fatty acids than beef from cows fed corn and soy feed....

Its not just what you buy, but how you store it that can help you avoid food waste. One of the best ways to make your grocery bill less costly is to have a well-stocked pantry. Here are some ways to organize your pantry that can help you save money on food. Photo: cottonbro/Pexels But even without clear containers, see to it your pantry foods are organized and not cluttered....

Calcium supplements may be a bonus for bone health. But if youre taking these medications, your supplement might backfire. Abbey Littlejohn Calcium is a vital mineral essential for strong bones and teeth. Photo:Abbey Littlejohn While calcium supplements can be beneficial, it’s important to know how they may interact with certain medications. Levothyroxine One medication that may interact with calcium supplements is levothyroxine, commonly used to treat thyroid disorders. This may reduce levothyroxines effectiveness, which may potentially require dosing adjustments to maintain optimal thyroid hormone levels....