News & World Reports medical expert panel. No foods are off-limits. And it need not be expensive or time-intensive to do just that! Photo:Eating Well/Getty Images I stock up on at least four containers every week. Canned Tomatoes & Tomato Paste True, fresh and in-season fruits and vegetables are all-stars on the Mediterranean diet. But their canned and frozen counterparts are packaged at peak ripeness and last far longer. Whole-Wheat or Bean-Based Pasta...

Goodbye, mushy green beans and soggy onions! We know that Thanksgiving andgreen bean casserolego hand in hand. Admittedly, that version tastes pretty good, but it usually contains a good amount ofsodiumand some not-so-wholesome ingredients. Making it from scratch. Yes, it will take a little more elbow grease (but not much, we promise). Mistake No. 1: Not Using the Stovetop Traditionally, green bean casserole is an oven-only dish. Cooking ingredients like mushrooms and onions in the skillet improves their taste and texture....

We took a look at popular protein myths to see if there was any truth behind them. Protein is hot, hot, hot. It’s the nutrient many of us might think we need more ofeven though we probably don’t. There are a lot of myths out there around protein and the best ways to consume it. Here, we sort it all out for you and decipher fact from fiction. “Complete proteins” are best....

Peanuts are one of the top allergic foodsand consequently, have gotten a bad rap. But are they unhealthy for everyone? Here, we consider five common questions about peanuts and provide science-based answers. Raw Peanuts.Photo: - Photo © Melissa Mayntz Our number one reason? They’re technically a legume, not a nut. Despite that distinction, they do share a lot of properties with other nuts. What’s your peanut IQ? Here are a few common questions people have about peanuts and the answers....

These healthy fish options are also sustainable. Plus, five types of fish to eat sparingly. There’s also concern about the environmentand choosing seafood that’s sustainable. Sonia Bozzo Sonia Bozzo 5 of the Healthiest Fish to Eat 1. TheFood and Drug Administrationrecommends avoiding King mackerel, due to mercury; Pacific chub mackerel is a best choice. From a nutrition standpoint, farmed-raised and wild-caught salmon have just about the same heart-healthy omega-3 fats....

Fruit has (some) protein. Experts rarely (if ever) tout the protein benefits of fruit. For reference, chicken contains 31 grams of protein per 3.5-ounce serving.Fruitseven the higher-protein fruitspale in comparison. Photo:Photographer: Jen Causey, Prop Stylist: Kay Clarke, Food Stylist: Chelsea Zimmer That said, fruit does contain proteinand that protein counts toward yourdaily intake. So, we wanted to highlight the choices that pack more of this macro. With this info, you may be inspired to expand the variety in your fruit selections....

Sipping on a cup of joe can do more than give you an energy boost. Many people wish to live long and healthy lives. Read on to discover how coffee can improve your health and help you live longer. Photo: Getty Images Additionally, coffee containsmagnesiumand potassium, two nutrients that support your metabolism, potentially making weight management easier. Your best bet for supporting heart health is drinking it black. The antioxidants in coffee may also protect against cell damage that contributes to cancer development....

That’s because preserving fish in tins is not only convenient, it’s honestly a bit magical. But its nutritional benefits aren’t the only reason canned fish is having a moment. Along with its nutrition benefits and price, canned fish is also a smart choice because of its versatility. Ali Redmond (photography, food & prop styling) Top-quality canned fish may be served in place of higher saturated-fat foods like pate and cured meats....

Learn how these healthy fall foods can help you shed pounds. However, there are three others that deserve a space on your plate, too. Here, five fall fruits and vegetables that have weight-loss benefits. Bonus: they happen to be quite delicious. Keep an apple stashed in your bag for an on-the-go snack all fall. In a study from Florida State University, dried apples helped participants lose some weight. Women who ate a cup of dried apples daily for a year lost weight and lowered their cholesterol....

The answer likely is that some lesser-discussed reasons are causing those unwanted highs. The overall outcome is elevated blood sugars. When you get sick, it’s important to have a plan. Photo by: Jamie Vespa, M.S., R.D. Lastly, stay in contact with your medical care team if you notice significant fluctuations in your blood sugars. Pictured Recipe:Cucumber-Mint Spritzer You’re dehydrated Hydration is integral to general health. In fact, the human body requires adequate hydration in order for every system to function optimally....

Some of the symptoms on this list are easy to miss. Because of this, the body demands more insulin to help the cells absorb glucose. Insulin resistance often doesnt have any signs or symptoms. Photo:Getty Images This can make it difficult to identify before it progresses to prediabetes or throw in 2 diabetes. But the good news is that insulin resistance can be managed and even reversed when addressed early....

These are signs to connect with your doctor. While these metrics are used to diagnose metabolic disease, there are sneakier signs that there is a problem. Heres what to look forand how to treat it. Photo:Getty Images 6 Sneaky Signs You Have Metabolic Syndrome 1. If youre tired oftenespecially if you think youre getting adequate sleepits worth seeing your doctor. Skin tags are little harmless growths that are called acrochordons....

Plus, how much you actually need and ways to get your fill. As far as nutrients go, vitamin D has been pretty on-trend. But what actually is vitamin D? Photo: Getty Images / Westend61 And how do you know if you’re falling short on your needs? 5 Signs You Might Have a Vitamin D Deficiency 1. The good news is that upping your intake might help improve some symptoms. As always, talk with your doctor before starting any new supplement....