They’re not exactly what you’d expect! The motivation to eat well come January 1st is not a new phenomenon. The start of the new year seems to be our signal for reflection and new beginnings. Photo: Getty Images Even dietitians get excited by the motivation in the air! Read on to learn more, plus what to make with these delicious ingredients. Oranges There’s a reason registered dietitians recommend eating seasonally....
Start your summer off on the right foot and stock your kitchen with these seasonal foods. Here are five dietitian favorites to stock up on in June. And while most are produce picks, one may surprise you. Photo:PHOTOGRAPHER: JEN CAUSEY, FOOD STYLIST: TORIE COX, PROP STYLIST: CLAIRE SPOLLEN Dont let the prep work scare you, she says. Check out these18 Artichoke Recipes Youll Want to Make Foreverfor even more delicious inspiration....
These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake. And it is true that this fish has an impressive amount of these fats. Here are five foods with more omega-3s than salmonand delicious ways to enjoy them. Photo:Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco All nutrition data is from the USDA and FDA. Walnuts Protein:2,500mg ALA omega-3s per 1 oz....
These evening eats support weight loss goals and keep you satisfied. Some dinner foods deliver an extra weight-loss boost. Here are the best weight-loss foods to eat and enjoy at dinner. Photo:Morgan Hunt Glaze It’s also a sign that they deliver a big punch of nutrition and weight-loss potential. When you’re thinking of a quick dinner, go for one packed with peppers. Add them to astir-fry, or make stuffed peppers for a satisfying portion-controlled meal....
Plus, find out what foods can be stored there. Each time the refrigerator door is opened, its contents are exposed to warm air. Instead, theDairy Council of Californiarecommends storing milk in the back of the refrigerator where the temperatures are coldest. Getty Images / Maskot (Or, if you’re looking for a longer-term storage solution, learn how to freeze milk.) Storing these foods on the door isn’t smart because juices may easily drip down....
It may be worth asking an employee when those potatoes or leafy greens came in. Meat Buying ground meat at Aldi is something you should probably steer clear of. Additionally, ther/AldiReddit thread had some serious horror stories about grass-fed beef, steaks and some deli meats. Sean Gallup/Getty Images BloggerFrugally Blondesays they can be thin and scratchy. It’s worth buying a block of their delicious high-quality cheese and shredding it yourself!
Tariffs against Canada and Mexico will go into effect on April 2. The tariffs are likely to have an impact on your food budget. Certain fruits and vegetables will be more affected than others. Photo:Getty Images. EatingWell design. For example, those creamy avocados you pick up for a batch of guacamole? According to the USDA, 89% of avocados imported into the United States come from Mexico. But maple syrup may see incoming price increases as well....
Brain health and cognitive decline are two key concerns that face us as we get older. As we age, our brain shrinks which can lead to reduced cognition and cognitive function. We also gain insight on how these habits can help us and why they work fromDr. Getty Images / Willie B. Thomas Numerous studies show that we have to fuel our brains with nutrient-rich foods to prevent cognitive decline....
These tilapia recipes are healthy, delicious and easy to make. Serve with sauteed green beans and brown basmati rice to soak up all the delicious sauce. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking. Spicy Cioppino San Francisco’s Italian immigrants developed this stew to use the abundant local seafood....
There’s something extra satisfying about a product that serves a purposeandlooks great on your countertop. Take the Dollar Tree, for example. It isn’t known for its aesthetic appeal or flashy displays. Photo:Getty Images. EatingWell design. But it has a surprising number of hidden gems that have made me rethink my usual shopping habits. With food prices at an all-time high, why wouldn’t I take advantage of that? I was in the Dollar Tree looking for party decorations when I came across packages of freeze-dried fruit....
Registered dietitians explain how some herbal teas may not pair well with some over-the-counter and prescription drugs. Herbal teas have been used for medicinal purposes for thousands of years. These teas come in a variety of flavors that have unique health properties. Photo:Getty Images Read on to learn more about which teas can affect your medication, plus ways to enjoy herbal teas. What Are Herbal Teas? And thats good advice, especially if youre sipping the following five teas....
Avoid these herbal teas and try these lifestyle modifications instead if you have hypertension. Getty Images Almost half of American adultsthats nearly 120 million peoplehavehigh blood pressure. In fact, these five herbal teas may actually do more harm than good for hypertension. Photo:Getty Images Ginseng Herbal Tea Ginseng is a popular herb thats commonly used in Chinese medicine. While it shows some promise for increasing energy levels and promoting well-being, the available science is limited....
Make better-tasting iced coffee at home with these tips. As a born-and-raised Florida girl, I grew up drinking iced coffee year-round. Im a big fan of fancy and pricey iced lattes and cold brew from coffee shops. However, my wallet is not. So I tapped Giorgio Milos, Specialty Coffee Association-certified master barista for illycaffe, for the full scoop. Here are five iced coffee mistakes he says youre probably making at homeplus, what to do instead....
