Not all supplements are beneficial for IBSsome might even aggravate your symptoms. Person: Getty Images. Supplements: Abbey Littlejohn. Photo:Person: Getty Images. Supplements: Abbey Littlejohn. EatingWell design. Irritable bowel syndrome (IBS) is a common digestive disorder that affects millions of people worldwide. For those navigating the complex world of IBS, supplements can seem like a quick and easy solution. And choosing the right supplements is critical to avoiding potential flare-ups. Rather than relying on vitamin C supplements, Godman recommends enhancing your antioxidant intake through whole foods....

Taking these supplements may do more harm than good for healthy aging. Not everything labeled as a health booster is as beneficial as it may seem. And some may even do more harm than good. Photo:Getty Images. EatingWell design. Iron Ironis essential for maintaining healthy red blood cells and ensuring efficient oxygen transport throughout the body. However, iron supplements may not be the best choice if your goal is aging healthily....

He provided some fascinating insight into how our everyday routine affects how we sleep. Here are his four tips on how to sleep better. How to Sleep Better at Night 1. But this should fade quite quickly if we get up and moving, maybe 10-30 minutes. “Most Americans snack at nightthis is a problem for a couple of reasons,” Grandner says. “First, the foods we get cravings for often tend to be high-calorie, less-nourishing foods....

A quick reheat is all they’ll need before making their way to your dinner table. Old-Fashioned Sweet Potato Casserole Recipe Thanksgiving isn’t complete without a homemade sweet potato casserole. We like to sprinkle chopped pecans on top along with the marshmallows for a bit of texture. Diana Chistruga Ours uses a combination of canola mayonnaise and Greek yogurt to keep the calories in check. The best part of this salad?...

20 minutes is all you gotta make these healthy and delicious 400-calorie dinners. These 20-minute dinners can help. Losing weight or not, these healthy 400-calorie, 20-minute dinners will kindly everyone. Add apple-chicken sausage, tender greens and lots of caramelized onions. Buy prewashed chopped kale to cut down on prep time. It all adds up to an easy dinner that’s ready in just 20 minutes. Just warm the yogurt (do not boil) and add some pasta-cooking water to thin it out....

Trust us when we say it’s crucial that you make one of these healthy peanut butter recipes. Youll love every bite of savory dishes like our Sweet Potato-Peanut Bisque and Sauteed Broccoli with Peanut Sauce. We like the added zip of hot green chiles, but they can sometimes be very spicy. Alexandra Shytsman It’s best to take a small bite first and add them to taste. Try chopped peanuts and scallions for a different garnish....

Some drinks that may sound bad are actually quite good for you. Pictured Recipe:Healthy Hot Chocolate 1. One unique feature of 100% pomegranate juice is that itcontains antioxidantsthat help fight free radicals. EatingWell And while you’ll see grams of total sugars, those arenaturally occurring fruit sugars rather than added sugars. Plus, that classic sugary drink lacks nutrients, such as fiber, protein and micronutrients. Also, 100% orange juice has a plant compound called hesperidin....

Fend off seasonal sniffles by stocking up on these bad foods that support your immune system. Of course, getting adequate rest, washing your hands and staying hydrated are a great start. But the real secret may be eating a balanced diet filled with immune-fortifying foods. You may already have some immune health all-stars like leafy greens, yogurt and salmon on your grocery list. 5 “Bad” Foods That Actually Support Immune Health 1....

Take heart: Some of these foods and drinks actually lower your risk for heart disease. In most cases, moderation in what you consume is key. No foods, drinks or workouts make you a good or bad person. Photo:Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster Its just a matter of choosing wisely. These foods are also all rich sources of dietary fiber, antioxidants, vitamins and minerals....

Forget what you’ve heardthese things can actually be good for your immune system! Getty Images Grandma warned, Wet hair in winter equals a cold. Everyone and their parents have an opinion on whats good and bad for our immune system. Photo:Getty Images But we can all agree that taking care of our immunity is critical to survival and well-being. Certain habits can threaten a well-functioning immune system and throw it off-kilter....

Its time to throw out the good vs. bad diet mentality. This fat doesnt just make your belly bigger; it can also cause health issues. Of course, theres tons of advice on the internet about how to trim visceral fat. Photo:Luis Alvarez / Getty Images And your friends probably have opinions, too. But talking to friends or seeking out weight-loss advice online can be overwhelming, not to mention confusing. There are so many things that you are not supposed to do....

Office kitchens and break rooms are an essential part of any workspace. Here are five things to keep in mind, so you might be a considerate co-worker. However, you might be missing a crucial step: cleaning the sink drain. Getty Images Sink drains are a trap for food scraps, crumbs and other residue. When ordering treats for your team, you could be overlooking certain co-workers' dietary restrictions or allergies. Putting the coffee machine back together is half the battle....

The sun’s rays don’t stand a chance against a diet rich in these five antioxidant foods. In turn, soaking up the sun too long can lead to issues like sunburn and skin cancer. More specifically, eating late at night impairs an enzyme responsible for repairing sun-damaged skin. Photo: Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall Therefore, eating too late might increase the risk of sunburn, skin aging and skin cancer....