Skip added sugars and lower your cholesterol in this simple 30-day meal plan for beginners. 20-Minute White Bean Soup: Jen Causey. One thing you wont see is anyadded sugars. Photo:20-Minute White Bean Soup: Jen Causey. Cheesy Sweet Potato & Black Bean Casserole: l This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs. While we previously included meal plans and modifications for 1,200 calories, we no longer do....

A month’s worth of smoothies can help with that. Berry-Mint Kefir Smoothies Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency–perfect for smoothies. Photographer: Brie Goldman, Food Stylist: Holly Dreesman Cherry-Mocha Smoothie For a fast-paced breakfast on the go, give your blender a whirl. Mix up your combinations from day to day for a healthy breakfast or snack. Freeze the fruits ahead of time for an extra frosty texture once blended....

Plus, they highlight delicious spring produce like kale and carrots. The toasted bread adds a nice crispiness that complements the softness of the fillings. When you’re ready to eat, shake the dressing well, add it to the salad and toss. Photo:Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless Keep prep time short by using rotisserie chicken (or leftover chicken) and a pouch of microwavable quinoa. If you like a little heat, use pepper Jack cheese in the filling....

Looking to incorporate more vegan meals in your dinner rotation? This 30-day dinner plan is a great place to start. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Photographer/Antonis Achilleos, Prop Stylist/Kay Clarke, Food Stylist/Emily Nabors Hall Serve with tortilla chips or cornbread and coleslaw. No-Cook Black Bean Salad A classic black bean salad is a must for picnics and potlucks....

30 days, 30 smoothies: this smoothie plan will keep your morning routine healthy and delicious. While these dairy-free drinks fit well into avegan eating pattern, anyone can enjoy these tasty options. Plus, they’re an easy way to add fruit and veggies to your diet. Diana Chistruga Freeze the fruits ahead of time for an extra frosty texture once blended. Carrot Smoothie This key in of drink tends to be pricey in the big city juice bars....

This week’s recipes are quick, delicious and gut-friendly! However, making healthy and flavorful meals is still a priority for me. This week’s dinner recipes are delicious and ready in 30 minutes or less to help me achieve that. Jacob Fox Added bonus: They promote a healthy gut. Tuesday’sGarlic-Anchovy Pasta with Broccoliniis not only delicious, but it can contribute to a healthier gut too. Plus, it’s ready in 25 minutes flat!...

A big bowl of pasta that’s actually healthy. it’s possible for you to have it all with these whole-wheat pasta recipes. Bonus, these recipes are all ready in 30 minutes or less. Joy Howard Dive into classic mac & cheese, pesto pasta salad or a shrimp Alfredo tonight! Classic Mac & Cheese No sneaky ingredients here, just delicious comfort food. Whole-wheat noodles add fiber, while sharp Cheddar adds richness. A hefty twist of black pepper balances the cheese’s salty tang....

Sunday dinner just got easier with these quick, healthy recipes. These dinners take 30 minutes or less to make so you’re free to spend your weekend relaxing. We take classic dishes like enchiladas and curry and pack them with lots of veggies and protein. Jennifer Causey This easy dinner recipe is sure to become a new family favorite. If it’s possible for you to’t find ground lamb, ask the butcher to grind some for you....

Tater Tot Casserole with Beef, Corn & Zucchini Casseroles can be for summer too! Chicken & Zucchini Casserole This baked chicken and zucchini casserole is creamy, hearty and low-carb! Corn kernels blister in the hot pan and a sprinkle of smoked paprika brings out the flavor. Photo: Jamie Vespa If you could’t find cotija cheese, grated Parmesan is a good substitute. For more, learnhow to cut corn off the cob....

Besides being necessary for every bodily function, protein also helps fill you up and keeps you satisfied longer. Using store-bought rotisserie chicken saves time when cooking, and leftover chicken would work just as well. Cooking the salmon at a high temperature helps speed up the cooking in this healthy dinner recipe. Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee Look for presliced mushrooms to speed it up even more....

You don’t have to pay for takeout just to enjoy your favorite restaurant-quality dishes. They’re topped with additional cheese and some breadcrumbs, then baked until golden brown and bubbling. Serve the au gratin potatoes as a Thanksgiving side or with roasted chicken and vegetables for a satisfying dinner. Will Dickey They create beautiful ribbons that make this recipe reminiscent of fried shoestring onions. And because this onion ring-inspired recipe is baked rather than fried, they’re really easy to make....

Summer is the perfect time to make a delicious salad for dinner. But, if the recipe includes cooked seafood or meat, its less. If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette. Photographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire Spollen Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch....

Get a delicious dose of cozy comfort with one of these tasty vegetarian soups. You don’t need much pesto hereswirl in just enough to tint the broth and release its fresh-basil scent. Serve this easy dinner with baguette slices. Photo: Photographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine Keely (And the slow cooker does most of the work!) Top with a dollop of pesto and/or a sprinkling of Parmesan cheese....