Start your day on a high note by enjoying one of these healthy and flavorful breakfast recipes. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning. Photo: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall Chai Chia Pudding Switch up your morning oatmeal routine with this so-easy chia pudding recipe....

Clean eating is all about embracing whole foods (and limiting or avoiding processed foods). And, we want to make it even simpler for you! Giving tomatoes a stint in a hot oven makes them candy-sweet. Serve with farro or capellini, steamed broccoli and a glass of crisp pinot grigio. Save the unused chicken tenders in an airtight container in your freezer for up to 3 months. when you land enough, thaw them out for another use....

Eating with high blood pressure can easily be nutritious and tasty with these recipes. We use harissa paste from a tube for this recipe. Walnut-Rosemary Crusted Salmon Salmon and walnuts are both great sources of omega-3 fatty acids. Jacob Fox Pair this easy walnut-crusted salmon recipe with a simple salad and a side of roasted potatoes for dinner. But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!...

Here are 30 ways that we’re eating more vegetables right nowjoin us! Thaw frozen veggies like broccoli, corn and peppers and add them to frittatas, omelets andmuffin-tin eggs. Don’t eat eggs or just want to mix things up? Xsandra/Getty Frozen veggies are great in atofu scrambleas an alternative to traditional scrambled eggs. Try thisQuick Stovetop Mac & Cheese with Peasif you want an actual recipe, or feel free to improvise....

Keep your gut health in check with this 30-day breakfast plan. But its coating of oil and sweeteners can equal a wallop of calories and added sugar. Enter muesli: it has the hearty goodness of granola, but without those other extras. Photo: Victor Protasio Keep some on hand to pair with yogurt or make these cute parfaits for a morning buffet. Berry-Mint Kefir Smoothies Kefir is similar to yogurt, full of gut-friendly probiotics....

Enjoy a delicious dinner every day this month with this 30-day plan. These dishes are heart-healthy, tasty choices that are low in saturated fat and sodium. Serve with whole-wheat naan to sop it all up. Nate Lemuel It’s a simple dinner the whole family will love. Several varieties of flaky white fish can be used for these tacos. Cream cheese adds the final bit of richness and a hint of sweet tang....

Feta & Olive Stuffed Eggplant This stuffed eggplant is filled with veggies and flavors of the Mediterranean. The dish is easy to pull together and the addition of cumin gives it a sweet, earthy note. Pea Soup This simple pea soup recipe makes an elegant start to a spring meal. Photo:Photographer: Jen Causey, Food Stylist: Rishon Hanners, Prop Stylist: Julia Bayless It’s also a great way to use frozen vegetables when the produce section is looking bleak....

Looking to lower your high blood pressure? Eating more fiber can help. From left to right: Jen Causey, Robby Lozano, and Ali Redmond. Photo:From left to right: Jen Causey, Robby Lozano, and Ali Redmond. EatingWell design. Lets get started, your heart will thank you. A high intake of saturated fat may lead to high cholesterol levels and increase the risk of heart disease. While fiber is the focus of this healthy blood pressure meal plan, we didnt forget aboutprotein....

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen Causey, Robby Lozano. How We Create Meal Plans Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious. Photo:Recipes: Jake Sternquist, Jen Causey, Robby Lozano. To facilitate weight loss, we set this plan at a reduced calorie level of 1,500 calories per day. To support those with differentcalorie needs, we also included modifications for 1,800 and 2,000 calories per day....

This 30-day dinner plan is full of nutritious and tasty meal ideas. They’re alsorich in filling fiberwith at least 6 grams per serving. Feel free to swap in any vegetables or cook up another whole grain, such as brown rice. Jen Causey Serve with a glass of your favorite red wine. Cilantro-Lime Shrimp Bowl This cilantro-lime shrimp bowl has tons of flavor and texture. The cilantro-lime shrimp is tangy and fresh, with brown rice and creamy avocado to balance the flavor....

This dinner plan will have nutritious dishes on the table every day this month. Guacamole Chopped Salad All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Photo: Eva Kolenko Add leftover roast chicken or sauteed shrimp. Here, we combine it with avocados in an easy no-cook meal. Comforting Cabbage Soup with Ginger Cabbage turns tender and flavorful in this comforting soup....

Enjoy a healthy breakfast every morning this month with these tasty recipes. With at least15 grams of protein, these breakfasts will keep you fueled and satisfied until your next meal. Recipes like our Chocolate-Banana Protein Smoothie and Southwest Breakfast Quesadilla are delicious choices for a nutritious breakfast. Johnny Autry Chocolate-Banana Protein Smoothie Red lentils give this smoothie a plant-based protein boost. Southwest Breakfast Quesadilla Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying....

This month, start each morning off right with these nutritious breakfast recipes. Breakfast Tostada This easy and satisfying Mexican-inspired breakfast recipe brings lots of flavor to your plate. Using a mix of fresh and store-bought ingredients, breakfast is on the table in 20 minutes. Photo: Photographer: Brie Goldman, Food Stylist: Holly Dreesman This easy recipe is perfect for brunch, lunch or dinner! Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast....