Heat-and-go breakfasts get an upgrade with these 3-ingredient savory puff pastries filled with scrambled eggs and mushrooms. A sheet of store-bought puff pastry makes assembly a snap. Line a large rimmed baking sheet with parchment paper. Carolyn Hodges Heat oil in a large nonstick skillet over medium heat. Add mushrooms and cook, stirring frequently, until lightly browned, about 5 minutes. Remove from pan and set aside. Wipe out the skillet and coat it with cooking spray; set over medium-low heat....

Be sure to save some of the pasta water to make a sauce. Return the drained pasta to the pot and add goat cheese. Season to taste with salt and pepper, if desired. Photo: Carolyn A. Hodges, R.D. To make ahead Refrigerate for up to 1 day. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

Add dressing and toss to coat. To make ahead Refrigerate salad (Step 1) for up to 1 day. Toss with dressing just before eating. Photo: Carolyn A. Hodges, R.D. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Stir in lemon juice and zest at the end for a bright finish. Stir in lemon zest, lemon juice, pepper and chicken. Serve topped with basil, if desired. Photo: Carolyn Hodges Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Top each with 12 cup kefir and 12 cup frozen berries; mix well to combine. Cover and refrigerate overnight, or for up to 4 days. Stir well before serving. Photo: Carolyn Hodges To make ahead Refrigerate for up to 4 days. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

When you’ve got a box of pasta, you’ve always got a meal. Spruce up this pantry staple with three-ingredient pasta recipes for quick and delicious dinners. And you don’t need much more than a few other long-lasting ingredients from thepantryor freezer to do it. This take on Italian wedding soup can be made with frozen greens and store-bought meatballs.Casey Barber Use 8 ounces (1/2 pound) of pasta per recipe to serve four people....

Look for frozen hash browns without added salt to keep sodium in check. Coat 8 cups of a muffin pan liberally with cooking spray. Heat 1 teaspoon oil in a nonstick skillet over medium heat. Photo: Carolyn Hodges Add sausage and cook, stirring until golden brown, about 3 minutes. Divide the sausage among the prepared muffin cups. Heat the remaining 1 teaspoon oil in the pan. Whisk eggs, salt and pepper in a medium bowl....

A roasted garlic variety pairs perfectly with cheese tortellini and sauteed leafy greens. Cook tortellini according to package directions; drain. Meanwhile, heat 1 teaspoon oil in a large nonstick skillet over medium heat. Photo: Photo by: Carolyn Hodges, M.S., RDN Cook, stirring often, until heated through and golden brown, 2 to 4 minutes. Transfer the sausage to a plate and set aside. Add the remaining 1 tablespoon oil to the pan....

Feel free to add a scoop of your favorite protein powder before blending. Add 1 cup spinach to each bag. Seal the bags and freeze for up to 3 months. Photo: Carolyn Hodges To prepare a smoothie, add 1 cup milk (or nondairy alternative) to a blender. Add the contents of 1 smoothie pack and blend until smooth. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

These easy dinners can help reduce chronic inflammation. On the days I dont run, I give a shot to fit in some strength training after work. That means by dinnertime, I might start losing steam. Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Lydia Pursell With that in mind, Ive selected this weeks dinners because theyre all ready in just three easy steps. The perfect way to celebrate the last hours of the weekend....

I struggle to stay active at this time of year. One look at the low temperatures and Im easily convinced to stay inside. And even finding motivation for an indoor workout can be challenging. Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay But I feel better once I do it, so I have a go at use that as motivation. This one uses whole-wheat croutons and lightens up the cheese....

These low-calorie dinners are healthy, delicious options you’ll want to turn to again and again. We recommend serving this with brown rice or whole-wheat noodles. Serve with warm whole-wheat pita. Photo: Jason Donnelly Sheet-Pan Shrimp Fajitas Fajitas make an excellent weeknight meal. Kale & Quinoa Salad with Lemon Dressing This kale-quinoa salad pops with different flavors and textures. Grilled Shrimp Tostadas Grilling gives these shrimp tostadas a boost of smoky flavor....

When the weather gets steamy, a hot dinner from the oven loses some of its appeal. That’s when we turn to these low-effort, high-flavor dinners for a deliciously refreshing night in. Mix it up with different flavors of hummus and different types of vegetables depending on your mood. Photo: Kelsey Hansen Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary. A garlicky oil and vinegar dressing brings everything together....