The earthy sweetness of roasted beets pairs beautifully with the bright, tangy burst of grapefruit. Red, golden or Chioggia beets all work well here. The brown-butter breadcrumbs add additional crunch and a nutty, toasted flavor. Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless Serve with grilled chicken for an added boost of protein. This versatile side dish works well alongside roasted chicken or steak. Or make it a vegetarian main dish by mixing it with brown rice and black beans....

Prioritize your gut health this month with these nutritious and delicious smoothie recipes. Recipes like our Creamy Watermelon Smoothie and Berry-Kefir Smoothie are fruity and refreshing choices to start your day. Creamy Watermelon Smoothie This creamy vegan watermelon smoothie has a subtle coconut flavor thanks to coconut-milk yogurt. Photo: Ana Cadena Strawberries add color and banana adds a smooth texture while letting the watermelon flavor shine through. Berry-Kefir Smoothie Get a probiotic boost at breakfast when you add kefir to your smoothie....

Walnut-Rosemary Crusted Salmon Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. Photographer: Rachel Marek, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman For a nondairy latte, swap unsweetened almond, soy or coconut milk for the low-fat milk....

Kickstart healthy eating habits with this month of delicious 500-calorie dinners. These 500-calorie meals will keep you satisfied all month long. To make it a full, satisfying dinner, serve over cooked brown rice. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end. Check the label to avoid excessive sodium or other undesirable ingredients. Other herbs, such as rosemary and sage, are also delicious in this recipe....

Find out which TJ’s items dietitians can’t live without. Check out this list of 28 Trader’s Joe’s products that RDs love and buy regularly! Creamy and flaky at the same time, a little bit goes a long way." My kids love it as well, even though it’s not overly sweet. Melissa Nieves, M.P.H, RD Artichoke Antipasto “I love TJ’s Artichoke Antipasto. It’s a convenient, delicious way to add flavor!” It’s only about $2 and saves me a ton of time!...

Protein and fiber are a nutritional power couple when it comes to helping you feel full and satisfied. Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of the bowl. This flavorful shrimp pasta dinner is quick and easy, making it perfect for a weeknight. Photographer: Victor Protasio, Food Stylist: Karen Rankin Serve with a green salad and a chunk of crusty bread to sop up any leftover sauce....

Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights. We love this with chicken, but it would be just as delicious with shrimp. We love going to our local specialty grocery store for fast shortcut ingredients like these. Alison Miksch The high-fiber falafel and tabbouleh will help to keep you feeling satisfied all afternoon. With just 30 minutes of prep, you get four healthy lunches that are ready to grab and go....

Plus, these meals highlight staple ingredients of the Mediterranean diet likebeans, fish, whole grains and greens. And you might make it in the same bowl you serve it in, minimizing cleanup! A serrated knife makes cutting thin slices of the heirloom tomatoes easier when they are on the softer side. Photo: Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen Caprese Sandwich This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta....

It’s easy to follow the Mediterranean diet with these one-pot dinner recipes. Plus, these recipes only require one pot or pan, so you’ll have an easy clean up. Charred tomatoes and onions add full flavor to complete this easy Mediterranean dinner. Photo: Victor Protasio Mediterranean Cabbage Soup This vegan soup recipe is surprisingly easy to make. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. The roasted red peppers, lemon, olives and feta add familiar Mediterranean flavor....

Make a filling Sunday dinner with these delicious recipes. These recipes are high in fiber and low in saturated fat and sodium to help promote a healthy cholesterol. Recipes like our Eggplant Tortilla Casserole are satisfying, tasty, and can help you feel your best. Serve with whole-wheat naan to sop it all up. Serve them on buns or stuff them in pitas. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too....

Try it with any greens you have in the fridge, such as chard or spinach. Crispy Oven-Fried Fish Tacos Fish tacos make a satisfying meal the entire family will love. The result is a crispy exterior with moist and flaky fish inside. Jacob Fox Serve with sauteed fresh spinach or steamed broccolini. Slow-Cooker White Bean & Sausage Cassoulet This slow-cooker cassoulet comes together quickly without fuss. Mashing some of the beans makes the broth creamier, while a topping of toasted panko adds contrasting crunchiness....

These 29 recipes will help make the next month of lunch breaks the best yet. If you enjoy the flavor profile, this dish can also be made with orzo in place of quinoa. Get a serving of fruit too, when you enjoy the sandwich with a fresh pear. Ali Redmond Here, we combine it with avocados in an easy no-cook meal. Piled-High Vegetable Pitas Fresh, bright flavors come alive in these easy vegetarian pitas....

When you need a healthy, quick dinner on the table, turn to one of these recipes. These meals come together in 30 minutes or less, so they’re perfect for busy nights. The vegetarian filling is both sweet and savory, while the topping adds texture and freshness. Photo: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall Crumbled feta and Kalamata olives add a briny punch. Grilled Eggplant & Tomato Pasta The combination of slightly smoky grilled eggplant and sweet tomatoes is delightful....