Start your day off right with these fast and easy Mediterranean diet breakfast recipes. These overnight oats “cook” while you sleep. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week. Jen Causey it’s possible for you to also serve these fresh with fruit salad for a simple weekend brunch. Baked Banana-Nut Oatmeal Cups Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups....

Berry-Almond Smoothie Bowl A little frozen banana gives a creamy texture to this satisfying smoothie bowl. Vegan Creamy Coleslaw Classic coleslaw goes vegan in this easy barbecue side dish recipe. Look for it in the condiment section of large grocery stores or natural foods stores. Photo:Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco To get the silkiest texture, puree the soup in a blender rather than using an immersion blender....

These small bites are so tasty, you’ll want to snack around all day. Pomegranate, Cranberry & Brie Bruschetta Make this simple festive appetizer for your holiday guests. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Jennifer Causey Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing. 3-Ingredient Cranberry-Brie Bites Baked Brie is a perennially popular appetizer. This combination tastes downright decadent, but it’s actually good for you....

Enjoy a healthy dinner that the whole family will love with these quick and easy recipes. Each recipe feeds at least four people, so everyone at the table can get in on the deliciousness. Using store-bought rotisserie chicken saves time when cooking, and leftover chicken would work just as well. Photo: Brittany Conerly Don’t toss out the unused peppers! Freeze them in an airtight container and pull them out to add to sauces, marinades or chili....

The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. If you’re able to’t find small carrots, cut medium carrots in half lengthwise. While the pork rests, whip together an easy red pepper sauce to complete this impressive and healthy dinner. Karla Conrad The sauce would also be delicious with chicken. We’re willing to bet this easy sheet-pan dinner recipe will go into heavy rotation on your kitchen playlist....

Get a taste of our highly-rated Chickpea & Quinoa Grain Bowl for a midday meal packed with plant-based protein. Or, keep our Best Chicken Salad on hand for delicious sandwiches, wraps, crackers and more. The base of the soup is prepared in advance and stored in separate containers. Photo:Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster When youre ready to enjoy it, simply add the broth and heat it in the microwave....

Eating a dinner that is around 500 calories can help promote weight loss. To make it a full, satisfying dinner, serve over cooked brown rice. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end. Alison Miksch Chicken sausage with feta is especially good in this recipe. Cooking lima beans in pancetta drippings infuses them with flavor. And don’t forget the leftovers!...

These snack recipes are perfect for helping you power through a busy morning. Greek Yogurt with Strawberries Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack. Healthy Carrot Cake Muffins Carrot cake meets muffins in this healthy breakfast recipe. Alexandra Shytsman Because these bars pack well, they’re great for taking along on all-day adventures. It’s the perfect balance of protein and fiber to keep you energized....

Make a delicious, protein-packed meal with these seafood dinner recipes. Plus, each recipe has at least 15 grams of protein per serving. We’ve added white beans to turn this classic mussels-in-white-wine-sauce dish into a heartier weeknight meal. Serve with whole-grain crusty bread to sop up the flavorful broth. This recipe calls for halibut–line-caught from the Pacific Ocean is the most sustainable option. Can’t find it? Swap in Pacific cod or U....

Start your week off right with these Sunday dinners that are high in protein. The twist in these healthy noodles comes from adding vegetables like scallions and bok choy. First, swap in cabbage leaves for tortillas to cut the carbs and get an extra serving of vegetables. Photo: Jacob Fox Serve with rice noodles, if you like. Chipotle Tofu Tacos Here, we tear the tofu instead of cutting it. Coating with a flavorful cornstarch mixture helps maximize the crunch....

Add some filling protein to your day with these recipes that pack in at least 15 grams per serving. Enjoy it with a warm baguette or steamed rice. Cheesy Marinara Beans This ooey-gooey dish has baked-pasta vibes but features protein-packed beans instead of noodles. Photo: Jason Donnelly Look for dried corona beans, a larger, creamy white bean, at natural-foods stores or online. Cannellini are a good substitute. Serve with a green salad and toasted baguette....

Bakes, overnight oats, pancakes, waffles and morethe meal options are endless with these flavorful oat recipes. Chai-Spiced Oatmeal This chai-spiced oatmeal is perfectly spiced and just the right creamy consistency. The oats soak overnight for easy “cooking.” Photo: Photographer: Fred Hardy, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster In the morning, just top with a fried egg, avocado and Sriracha for a satisfying healthy breakfast. Here, we use those milks to hydrate oats, creating a creamy, satisfying breakfast....

From hearty stews to creamy soups, theres something for everyone in this lineup. Unseeded chiles add extra heat, but you’re able to seed them to mellow the spiciness. This version features chickpeas, lentils, beef and noodles in a fragrant tomato broth. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay A can of chopped green chiles adds to the warmth. Prepared red curry paste offers bold notes of ginger, garlic, coriander, chiles and red bell pepper....