Bake some fruit-filled muffins with these delicious recipes. These healthy muffin recipes can be made with any fruitincluding berries, apples and bananas. Feel free to use fresh, frozen or dried fruit, depending on what you have on hand. Serve them for breakfast or for a grab-and-go snack. These are two-bite muffins with a dense and gooey texture. If you like an extra blast of lemon flavor, use lemon extract rather than vanilla....

Move over, boring day-after turkey meals. Try our Cream of Turkey & Wild Rice Soup or the Ultimate Turkey Avocado Sandwich. And we don’t just mean the turkeyleftover gravy is used to add depth of flavor and body. Jennifer Causey Foh Gai Jook (Turkey Jook) Jook is what the Cantonese call rice porridge. This homey rice porridge is a delicious way to repurpose your turkey carcass. Turkey Nachos These quick nachos work well with shredded turkey breast if you have leftovers around....

Looking for some dinner inspiration? Whip up one of these main dish casseroles for a filling and tasty meal. Tater Tot Casserole with Beef, Corn & Zucchini Casseroles can be for summer too! Photo: Diana Chistruga Charring the veggies in a cast-iron skillet adds depth of flavor. We swapped out the beef for ground chicken and added pasta to bring this quick one-skillet dinner together. If you want to increase the spice level, leave the seeds in the jalapeno....

Skillet Chicken Parm We skipped breading in this healthy one-dish chicken Parm recipe to save time. There’s still plenty of gooey cheese, and the garlic, pepper flakes and oregano lend big flavor. In sandwich form, it’s easily wrapped in foil and eaten on the go. Eric Wolfinger Excerpted from The Dinner Plan by Kathy Brennan and Caroline Campion, published by ABRAMS 2017. Blackberries (or raspberries, if you prefer) combined with whole-grain mustard make for a sweet-and-savory dipping sauce....

In just 30 minutes, you could have a flavorful and healthy dinner on the table. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. The heat helps release even more citrus juice and sweetens it too. Johnny & Charlotte Autry When shopping for scallops, look for ones labeled “dry.” Beefless Vegan Tacos Take taco night in a new direction with these healthy vegan tacos....

Enjoy these low-calorie snack recipes when your next afternoon craving hits. These are two-bite muffins with a dense and gooey texture. Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudites. This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible. Peanut Butter-Oat Energy Balls Sweet, sticky dates act as the glue for these no-bake energy balls....

Recreate your favorite restaurant dishes at home with these healthy recipes. Plus, each meal islow in sodium and saturated fatto help you follow a heart-healthy diet. And it’s ready in 30 minutes, making it the perfect healthy weeknight dinner. Photo: Jason Donnelly Serve with brown rice. Keep prep time minimal with leftover chicken, precut butternut squash and trimmed Brussels sprouts. Moules Frites This simple but elegant dish pairs flavorful steamed mussels with crispy oven fries....

Topped with melted mozzarella, this dish is sure to become a favorite. verify the barley is completely submerged in the liquid so it cooks evenly. Pair it with a salad and toasted whole-grain bread for an easy, healthy dinner. Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell Slow-Cooker Three-Bean Chili Mac Chili meets mac and cheese in this fix-it-and-forget-it slow-cooker dinner. Add a salad or veggie side, and youll have a complete and satisfying meal....

Make a satisfying and tasty meal with these vegetarian dinner recipes. These recipes feature cauliflower, which can be used in a variety of ways. Roasted Chickpea Curry Bowl You’ll get a serious dose of plant-based protein with this meal! Jason Donnelly The curry-infused cauliflower and chickpeas taste hearty and satisfying, while quinoa adds an extra boost of protein. A generous amount of cooking spray helps the panko breadcrumb coating on these cauliflower steaks get nice and crispy....

Settle in for some evening comfort with these delicious recipes. American Goulash American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot. Jason Donnelly EatingWell’s Eggplant Parmesan Here we bake breaded eggplant for crispy results with fewer calories to boot. Serve over creamy polenta or buttered whole-wheat egg noodles. Spinach, Feta & Rice Casserole This one-pan recipe is the casserole version of spanakopita!...

Do you want to regulate your bowel movements or increase healthy gut bacteria? Maybe you’re looking for a way to lose or maintain weight? These lunches have at least6 grams of fiber per servingto help you feel full and satisfied through the afternoon. Greg DuPree Plus, you could make each recipe in just 10 minutes or less, so lunch is a cinch! Chicken Avocado BLT Wrap Who doesn’t love a BLT?...

Mix it up with different flavors of hummus and different types of vegetables depending on your mood. Here, we combine it with avocados in an easy no-cook meal. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthy dinner. The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes). you’ve got the option to also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking....

As the vibrant days of spring approach, dive into these colorful and flavorful lunch recipes. Plus, these recipes star seasonal produce like leafy greens, carrots and strawberries. Cauliflower Grilled Cheese Sandwiches Turn a comfort food classic into a healthier low-carb version packed with veggies. Jennifer Causey; Styling: Lindsey Lower This recipe is just as delicious with sweet potatoes in place of russets. We love it for dinner as well as lunch....