Plus theyre high in fiber to helpsupport your digestive health and increase beneficial gut bacteria. From flavorful pasta dishes to hearty grain bowls and veggie-packed salads, theres no shortage of delicious recipes. Choose original tempeh to ensure your steaks are free from added flavorings. Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman Prebiotic foods like edamame and garlic add flavor and additional gut-healthy benefits. Gochugaru is a Korean chile powder with a smoky-sweet flavor and mild heat....

Each recipe is packed with potassium andlower in sodiuma combination shown to help promote healthy blood pressure. As the name suggests, it’s all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It’s a complete meal with easy cleanup! They are so tasty no one will miss the meat or dairy. Serve with wild rice or roasted potatoes. In other words, they’re basically the ultimate easy weeknight dinner....

Make these summery breakfast recipes in 15 minutes or less. Raspberry-Peach-Mango Smoothie Bowl This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Photographer: Rachel Marek, Food stylist: Annie Probst Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings. Good, crusty whole-grain bread will make all the difference here....

These vegetarian bowl recipes are perfect for your weekly meal prep. In one meal-prep session, you’re free to easily make enough servings for lunches throughout the week. And we offer a recipe that uses an Instant Pot pressure cooker. Fred Hardy The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch. If you don’t have za’atar, you could substitute 1/2 teaspoon each ground cumin and coriander. Just grab a container on your way out the door in the morning....

Plus, theyre alsolow in saturated fat and sodiumto align with a heart-healthy eating pattern. Creamy Orange Smoothie This creamy smoothie makes the most of the entire orangepeel and all. Peanut butter adds plant-based protein and healthy fats, while oats and dates offer fiber to keep you satisfied. Photo:Photographer: Robby Lozano, Food Stylist: Tricia Manzanero, Prop Stylist: Josh Hoggle Berry-Green Tea Smoothie This vibrant smoothie is a refreshing, nutrient-packed beverage with plenty of anti-inflammatory benefits....

Each serving containsat least 15 grams of protein, which helps supporthealthy digestion, muscle growth and energy production. This 10-minute breakfast features microgreens, which are young vegetable sprouts harvested just after the first true leaves develop. A sprinkle of sugar adds a delightful crunch on top, while strained yogurt keeps the muffins moist inside. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall Carrots, nuts and raisins provide texture and flavor, while applesauce adds a subtle sweetness....

Make one of these energizing and flavorful casserole recipes for dinner. These dishes each have at least15 grams of proteinper serving from nutritious ingredients likepoultry, seafood and legumes. Plus, they’relow in saturated fat and sodium-consciousfor those following adiabetes-friendly eating pattern. Stacy k. Allen, Props: Julia Bayless, Food Stylist: Ana Kelley A hot pepper in the topping adds a bit of heat, but opt for sweet if you prefer. Crushed corn tortilla chips add a crunchy layer to complete the dish....

Lemon-Sopressata Chicken You’ll only need 5 ingredients and 30 minutes for this healthy chicken recipe. Serve with mashed potatoes and a mixed green salad with red-wine vinaigrette to round out dinner. Ancho Chile Quesadillas Rehydrated dry chiles often have more intense and multidimensional flavors than fresh. Dominic Perri Find anchos in well-stocked supermarkets, at Mexican grocers or online. Green peppercorns come from the same plant as black ones, but are harvested before they mature....

After Turkey Day, sometimes the last thing you want to do is eat another heavy meal. Sheet-Pan Ratatouille Ratatouille is a bang out of veggie-forward, Provencal-style stew. Our sheet-pan ratatouille features tangy goat cheese and sweet balsamic glaze that complement the tender charred vegetables. So “forbidden” rice isn’t just striking, it’s also a serious nutrition upgrade. Simmering it in coconut milk adds rich aroma and flavor. This easy recipe makes a big batch for lunches or veggie-packed snacks all week....

Ali Redmond These healthy, filling lunch recipes are perfect for meal prep. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers. Using store-bought salad dressing saves time, but you could also make your own Mediterranean vinaigrette. Photo:Ali Redmond Look for precooked lentils in the refrigerated section of the produce department. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket....

These morning meals prove you could enjoy a healthy and satisfying breakfast, even on busy days. Recipes like our Mango-Almond Smoothie Bowl and Breakfast Naan Pizza are healthy and tasty ways to start your day. Fig & Ricotta Toast This easy toast makes a quick breakfast for any day of the week. Photo: Ted Cavanaugh Egg-Avocado Breakfast Sandwich This fresh-tasting bagel breakfast sandwich comes together in minutes with just a few ingredients....

Make Monday nights easier with these healthy dinner recipes. These dinners are full of nutritious vegetables and protein to create a filling and delicious meal. once and for all. Photo: Alison Miksch Photography / Kindsey Lower Prop Styling / Rishon Hanners Food Styling Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish. Chicken & Zucchini Casserole This baked chicken and zucchini casserole is creamy, hearty and low-carb!...

A quick soy-sesame-ginger dressing completes this salad, perfect for lunch or dinner. Fruit adds plenty of natural sweetness thats bolstered by a combination of pomegranate and orange juice. Berry-flavored seltzer adds to the fruity taste, but plain seltzer will work well too. Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley Papaya-Pineapple Smoothie Jen Causey This refreshing tropical smoothie may help reduce bloating. This delicious combo delivers plenty of vegetables and a wonderful balance of textures and flavors....