24 Low-Sodium Vegetarian Dinners to Make Tonight

Enjoy a satisfying vegetarian recipe for dinner tonight. Recipes like Slow-Cooker Vegetarian Bolognese and Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce are delicious and packed with healthy vegetables. Or if you prefer white buttons, those will work well too. They are so tasty no one will miss the meat or dairy. To make it a full, satisfying dinner, serve over cooked brown rice. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end....

April 21, 2025 · 2 min · 403 words · Pamela Fowler

24 Make-Ahead Lunches Packed with Fiber

Each serving packs in at least6 grams of fiber per servingto help you stay satisfied all afternoon. Plus, getting enoughfiberin your day can help promote healthy digestion, support heart health and improve gut health. Edamame adds fiber, while garlic and gochugaru give this dish plenty of flavor. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay Make-Ahead Cabbage Salad This cabbage salad is the perfect dish that only gets better with time....

April 21, 2025 · 3 min · 465 words · Joseph Powell

24 Mediterranean Diet Dinners You Can Make on a Sheet Pan

Like the name suggests, it’s all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It’s a complete meal with easy cleanup! Photo: Photographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen Rankin Sheet-Pan Shrimp & Asparagus This sheet-pan shrimp and asparagus is a complete meal all on one pan! The shrimp and asparagus cook perfectly together....

April 21, 2025 · 2 min · 261 words · Katherine Day

24 Restaurant Copycat Salads You'll Want to Make Forever

Fall in love with salad by trying one of these restaurant copycat recipes. If you make the dressing when you marinate the steak, this meal comes together quickly. Lump crabmeat is a good substitute. Photo: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat Kale, feta and strawberries give this chicken salad a colorful upgrade. Depending on the bang out of salsa you use, the salad will vary in heat....

April 21, 2025 · 2 min · 300 words · Zachary Carey

24 Sunday Brunch Recipes for Spring

Put together a delicious menu with these spring brunch recipes. From baked goods to egg dishes, these sweet and savory recipes are seasonal and bright. Plus, round out your meal with a fun and colorful mocktail or cocktail. Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster Recipes like Spring Green Frittata and Strawberry Sheet-Pan Pancakes will make any brunch feel special. Choosing dishes that can be prepared ahead of time will make entertaining easier....

April 21, 2025 · 3 min · 483 words · Sean Adams

24 Vegetarian Dinners You Can Make in 15 Minutes

Cucumber Sandwich This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. Removing the crusts makes it more delicate than your average sandwich. Use these to your advantage to cut down on dinnertime prep. Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Ruth Blackburn Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil. If you could’t find it, basil pesto or sun-dried tomato pesto also work well....

April 21, 2025 · 3 min · 476 words · Jennifer Monroe

24 Vegetarian Side Dishes for a Healthy Gut

A mixture of Parmesan cheese and balsamic glaze adds tons of flavor. Serve at a potluck or for a beautiful salad at brunch alongside grilled chicken, scallops or fish. The recipe can be easily doubled to feed a crowd. Photography: Caitlin Bensel, Food Styling: Emily Nabors Hall, Prop Styling: Christine Keely Serve at room temperature or chilled. In this easy recipe, the yogurt is also “broken” with tahini, garlic and oil....

April 21, 2025 · 2 min · 332 words · Rebecca Morales

24-Day Mediterranean Diet Breakfast Plan

TheMediterranean dietcan be followed for every meal of the day, and this roundup of breakfast recipes proves it. Baby Kale Breakfast Salad with Quinoa & Strawberries Fruit, whole grains and greens for breakfast? Mix the batter the night before, and they’ll be ready to bake in the morning. Photo: Photographer: Jen Causey, Food Stylist: Ruth Blackburn Overnight Steel-Cut Oats These overnight steel-cut oats are the ultimate make-ahead breakfast. Acai Bowl This homemade acai bowl recipe makes for a delicious breakfast any day of the week....

April 21, 2025 · 2 min · 370 words · Edward Warner

25 Best 10-Minute Breakfast Recipes for Better Blood Sugar

If you need inspiration for a quick breakfast, youre in the right place! These tasty disheshelp support healthy blood sugar levelssince theyre lower in calories, carbs, sodium and saturated fat. Say hello to our delicious and nutritious cottage cheese toast! Photo: Sara Haas This toast, made with whole-grain bread and topped with creamy cottage cheese, is just the beginning. Creamy Strawberry Smoothie It’s hard to beat this recipe for quick and easy strawberry smoothies....

April 21, 2025 · 3 min · 509 words · Mario Russo

25 Dinner Recipes for Healthy Cholesterol You Can Make in 30 Minutes

In just 30 minutes, you’re free to have a healthy and satisfying dinner on the table. Dinners like Chicken & Vegetable Penne with Parsley-Walnut Pesto and Tofu Tacos prove that healthy eating is delicious. If you have time, consider grilling or broiling the corn for a few minutes for additional flavor. Sara Haas Thawed frozen corn can be used in place of fresh. If you want an additional vegetable, stir in some roasted cauliflower florets....

April 21, 2025 · 3 min · 510 words · Tara Campbell

25 Easy Diabetes-Friendly Dinners That the Whole Family Will Love

It’s a simple dinner the whole family will love. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. Are you a spiralizing pro? Photographer: Rachel Marek, Food stylist: Annie Probst Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta. Like the name suggests, it’s all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets....

April 21, 2025 · 2 min · 380 words · Patricia Marquez

25 Easy High-Protein Breakfasts You’ll Want to Make Forever

This 10-minute breakfast features microgreens, which are young vegetable sprouts harvested just after the first true leaves develop. Its lively yellow hue is boosted by anti-inflammatory turmeric. Ginger provides a zesty kick, but feel free to omit it for a milder flavor. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall Topped with spinach, peanuts and an egg, these bowls make for a satisfying meal. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal....

April 21, 2025 · 2 min · 401 words · Javier Martin

25 Family-Friendly Casseroles for a Delicious Sunday Dinner

Cheesy, delicious and oh-so flavorfulthese kid-friendly casseroles are sure to yo everyone at the table. Serve with a crisp green salad to complete the meal. If your peppers are mild and you like heat, opt for spicy pico de gallo. Jason Donnelly This easy vegetarian dinner recipe is sure to become a new family favorite. Tater Tot Casserole with Beef, Corn & Zucchini Casseroles can be for summer too! Chicken & Zucchini Casserole This baked chicken and zucchini casserole is creamy, hearty and low-carb!...

April 21, 2025 · 2 min · 334 words · Dr. Sandra Rivera