For convenience, you might make this soup with frozen kale without the need to thaw it beforehand. Shao Hsing (or Shaoxing) is a seasoned rice wine used in Chinese cooking. Look for it in Asian specialty markets or with other Asian ingredients in large supermarkets. Photo: Victor Protasio Top with a dollop of pesto and/or a sprinkling of Parmesan cheese. Serve with grated Parmesan or a dollop of pesto for even more flavor....
Steaming the cubed sweet potatoes in the microwave cuts way down on total cook time. Egg Salad Lettuce Wraps We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad. Carolyn A. Hodges, R.D. Let the kiddos load them up with the toppings at the table. It’s no problem! Simply layer black beans and Cheddar onto corn tortillas and toast in the toaster oven....
Read more to find out where your favorite caffeinated drink ranks. What Is Caffeine? Why Is Caffeine Not Listed on Nutrition Labels? Photo:Stefania Pelfini, La Waziya Photography/Getty Images That can make it extremely tricky to figure out how much caffeine is in your drink. One exception is cola-key in beverages. Some brands may choose to list the caffeine levels of a product on the label to keep consumers informed. And thats a good thing....
Featuring salads, sandwiches and wraps, these cold lunch ideas are perfect for teachers. During lunch, just pull out one of these meals and enjoyno microwave needed! Turkey & Cheddar Lettuce Wraps Crispy green lettuce leaves hold the filling inside this low-carb turkey wrap. Photo: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn It’s perfect for lunch or a quick, easy dinner on the go. Serve over greens or make it into a sandwich for a healthy lunch....
Everybody needs to satisfy their sweet tooth every once in a while. These scrumptious dessertsfrom warm, cozy cake to refreshingly fruity ice creamwill definitely do the trick. This colorful snack or healthy dessert is perfect for kids and adults alike. Brie Passano Use full-fat yogurt to ensure the creamiest bark possible. A chocolate chip in each bite adds to the rich chocolate flavor. Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift....
And if you’re looking for low-cholesterol meals, fiber is doubly important. And each recipe also has at least 12 grams of protein to support healthy aging. Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike. Photo:Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Claire Spollen Lentil Stew with Salsa Verde This healthy vegetarian recipe is hearty and satisfying. This healthy chicken soup can be made in an Instant Pot or pressure cooker....
Make the most of November with these delicious dinner recipes. Bok choy is a good substitute. Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup. Photo: Jacob Fox Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili....
The green goddess dressing is creamy with cheese and avocado and bright from lemon and herbs. Cucumber and carrots add color and crunch to this healthy, robust whole-wheat wrap. Get a serving of fruit too, when you enjoy the sandwich with a fresh pear. Photo:Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster Chicken-Quinoa Bowl with Strawberries & Pecans This simple chicken grain bowl makes a perfect family dinner....
These low-calorie meals are a great fit for any weeknight. The salmon gets served with a quinoa pilaf for a healthy and filling meal. Beefless Vegan Tacos Take taco night in a new direction with these healthy vegan tacos. Jacob Fox Cream cheese adds the final bit of richness and a hint of sweet tang. The flavor- and veggie-packed filling gets topped with cilantro-lime sweet potatoes for a satisfying and healthy dinner recipe....
Plan for the future with these easy, healthy casseroles. These make-ahead casserole recipes are perfect for storing in your freezer and reheating at a later date. You’ll still get all of the nutrients and flavor as if you made it that night. Jason Donnelly This healthy comfort food recipe would be perfect for a potluck. A sprinkling of nutty fontina cheese melts into a gooey topping. Cooking the casserole in a skillet keeps the flavors and textures fresh–no mushy, sad broccoli!...
Simple has never been more delicious than with these delectable dessert recipes. Generally,baked goodscan be stored in an airtight container at room temperature. However, anything with fruit, whipped cream or cream cheese frosting must be refrigerated. Photo: Photography / Caitlin Bensel, Food Styling / Margaret Monroe Dickey The longer it’s in the freezer, the more chance of freezer burn. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs....
Do you have some black and mushy bananas sitting on the counter? Thought they were doomed for the dumpster? Those overripe bananas are perfect for these healthy recipes. Photo: Diana Chistruga Make up to four jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week. Add a handful of dark chocolate chips to enhance this fiber-rich treat. Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar....
Smoothies are quick, delicious and creative ways to enjoy your favorite fruits and veggies in one drink. With four- and five-star reviews, these refreshing drinks are tried-and-true favorites ofEatingWellreaders. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. Photo: Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster Mango Raspberry Smoothie A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie....
