These egg-free desserts will satisfy all of your sweet cravings. Cherry-Pineapple Dump Cake This fruity cherry-pineapple dump cake has a delightful balance between tart and sweet flavors. Frozen cherries are the star here and add sweetness without going overboard. Photo: Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee Pineapple adds tropical notes. Canned chickpeas and nut butter form the base of this dough, making it healthy too! In this recipe, we roll the dough into little bite-size balls, perfect for snacking....

Make a delicious meal with these antioxidant-rich salads. Antioxidants protect your body against the process of free radicals,which can cause damage to healthy cells. These salads are packed with antioxidant-rich ingredients like leafy greens, nuts, berries and mint. Blaine Moats Tossing it all with mint, feta and red onion gives it a Middle Eastern flair. Tasters raved about this easy fall salad. If you might’t find Pink Lady apples, any sweet, crisp apple is a worthy substitute....

Recipes like our Avocado-Egg Toast and Anti-Inflammatory Cherry-Spinach Smoothie will have you feeling ready to face the day ahead. Try it for a quick breakfast or snack. Peanut Butter-Banana English Muffin Peanut butter and banana are the original power couple. Photo: Ted & Chelsea Cavanaugh Really Green Smoothie The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids....

Make a filling and flavorful meal with these healthy ground turkey recipes. Turkey is a versatile protein that can be used in chilis, wraps and more. Plus, finely chopped mushrooms are incorporated into the sauce (undetected!) for an easy way to eat more vegetables. The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave. ), these Mediterranean-inspired meal-prep bowls will keep you fueled all afternoon. The turkey meatballs are adapted from Turkey Burgers with Spinach, Feta & Tzatziki by Hilary Meyer....

Potassium can help keep your heart functioning at its best and keep your blood pressure in a healthy range. This recipe is just as delicious with sweet potatoes in place of russets. White Bean Soup (Fassoulatha) A simple, rich stew of white beans. Jacob Fox Serve with Mediterranean Tuna Panini. Adjust the heat, tang or other flavorings to suit your tastes. Serve with whole-wheat couscous. Jacob Fox Spread the miso butter on roast chicken or toss it with steamed vegetables....

Each recipe is heart-healthy, thanks tolower levels of saturated fat and sodium. They are alsolower in calories and high in protein and/or fiberto support healthy weight loss. Sour cream helps cut the heat, but you could also use plain strained yogurt. Photo:Jason Donnelly But check the package: some brands come pre-rinsed, saving you a step. The kale slaw is a bright foil for this earthy dish. Enjoy a bowl as is or scoop it up with warm tortillas....

These are two-bite muffins with a dense and gooey texture. Mini Frozen Yogurt Parfaits These mini yogurt parfaits are the perfect sweet treat. you might use raspberries, blueberries or strawberries in these bite-size parfaits. Johnny Autry Fresh Tomato Salsa with Marjoram Enjoy this fresh tomato sauce hot or cold. Its bold flavor is delicious in a simple pasta salad or topping any protein just off the grill. Spicy Tomato Dip Serve this slow-cooker tomato dip warm with assorted vegetable dippers or toasted baguette slices....

The roast chicken in this recipe gets its hue from a marinade that’s seasoned with tangy sumac. Sour cream helps cut the heat, but you could also use plain strained yogurt. Cream cheese adds the final bit of richness and a hint of sweet tang. Photo: Greg DuPree Turkey & Brown Rice Chili This hearty turkey chili recipe takes just 35 minutes to prep. Serve with crusty bread and a dollop of whole-grain mustard....

From chopped salad to saucy enchiladas, this roundup features the convenient protein in meals youre sure to love. We love the convenience of baby spinach and frozen peas. This versatile dish is perfect for a cozy dinner, and can be easily adjusted to suit your preferences. Photo: Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless you’re free to swap out the zucchini for another squash if you prefer....

Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired. The pan drippings combine with mushrooms, broth and grainy mustard to make a thick and delicious sauce. Use precooked microwave rice so you don’t have to mess up another pan. Photo: Photography / Caitlin Bensel, Styling / Ruth Blackburn This one-pan dinner is perfect for company, but easy enough to make on a weeknight. Using whole-wheat pasta adds fiber; opt for penne if whole-wheat ziti is hard to find....

These high-protein pasta recipes are a delicious choice for tonight’s dinner. The twist in these healthy noodles comes from adding vegetables like scallions and bok choy. Chicken sausage with feta is especially good in this recipe. Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco Or if you prefer white buttons, those will work well too. Add protein with cooked shrimp or cubed tofu and a pop of freshness with cilantro and lime juice....

(Note: Some of these dishes call for Parmesan cheese, which can contain animal rennet. Feel free to omit or swap it for your favorite cheese to keep the dish fully vegetarian.) Any tender, quick-cooking mushroom would work for this recipe. Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Oyster mushrooms, chanterelles and shiitake mushrooms would all be delicious. Enchilada sauce ranges from mild to hot. We like the earthy flavor of red enchilada sauce, but green enchilada sauce works well too....

Stay ahead of the seasonal sniffles by cozying up with a warm bowl of heartwarming soup. They give soup broths a rich, savory flavor. Lean chicken breast is easy to prep, but boneless, skinless chicken thighs would make a great substitute. Photographer: Dera Burreson, Food stylist: Josh Hake This healthy Southwestern chicken vegetable soup seems even richer with the smoky flavor from roasted poblano peppers and garlic. Serve this healthy chicken soup recipe with tortilla chips....