If you want a filling and satisfying vegetarian lunch to fuel your afternoon, these recipes are for you. Green Goddess Sandwich This green goddess sandwich is a fresh and satisfying sandwich. The dressing packs a flavorful punch with capers and lemon juice. Photo: Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee The cucumber and sprouts add nice crunch, and the seasoned avocado brings in the creaminess. Kale & Quinoa Salad with Lemon Dressing This kale-quinoa salad pops with different flavors and textures....

Prioritize your heart health with these balanced and delicious dinner recipes. This combination of nutrients can help keep you feeling fuller and more energized for longer. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. Photo: Ali Redmond If frozen roasted corn isn’t available, substitute regular. Sour cream helps cut the heat, but you could also use plain strained yogurt. If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette....

With only five ingredients or less, these recipes will make busy mornings a breeze. From fluffy eggs to sweet fruit smoothies, a satisfying breakfast doesnt have to be complicated. Recipes like our 10-Minute Spinach Omelet and our Berry-Kefir Smoothie are easy, satisfying and delicious. Photo: Carson Downing Eggs and cheese help pack it with protein, while fresh dill boosts its flavor. Pack the parfait in a Mason jar for a healthy breakfast on the go....

Make a double batch and freeze it for a quick healthy dinner. Serve the stew with couscous and steamed broccoli. Toasting the orzo before adding the broth adds another layer of flavor. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Emily Nabors Hall Enchilada sauce ranges from mild to hot. We like the earthy flavor of red enchilada sauce, but green enchilada sauce works well too. For a slightly different spin, substitute yellow squash for the zucchini and a poblano for the bell pepper....

This can help support satiety, muscle recovery and bone health. Each of these meals is also made low in sodium and saturated fat to align with aheart-healthy eating pattern. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. https://www.eatingwell.com/recipe/8066165/tres-leches-overnight-oats/?state=PREVIEW&et=1704825181693&kw=fakeAds The heat helps release even more citrus juice and sweetens it too. When shopping for scallops, look for ones labeled “dry.” It’s also a great way to use frozen vegetables when the produce section is looking bleak....

The shallots, garlic and thyme add aroma and flavor to the dish. Serve over pasta or whole grains to soak up the delicious sauce. Sharp Cheddar cheese flavors the filling and adds a layer of ooey-gooey melted cheese on top. Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless Spinach, Feta & Rice Casserole This one-pan recipe is the casserole version of spanakopita! To make it extra creamy, top each serving with a dollop of sour cream....

Spinach & ArtichokeStuffed Butternut Squash Tender roasted butternut squash halves are filled with a cheesy spinach-and-artichoke mixture. The tender chicken and nutrient-dense spaghetti squash deliver a hearty meal that will keep you full and energized. Sun-dried tomatoes add a burst of tangy sweetness, complementing the creamy sauce. Photo:Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel This plant-based soup features lentils, which offer plenty of protein and fiber to make this soup satisfying....

Try one of these filling soup recipes for lunch. Pair it with a salad and toasted whole-grain bread for an easy, healthy dinner. A dollop of ricotta cheese mixed with mozzarella and Parmesan adds a creamy finishing touch. Lisa Cassell-Arms Bok choy is a good substitute. Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup. Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice....

Ali Redmond Papaya-Pineapple Smoothie Jen Causey This refreshing tropical smoothie may help reduce bloating. This easy parfait is a great way to start your day or enjoy a midday pick-me-up! If you cant find passion fruit at all, substitute with frozen pineapple. Photo:Ali Redmond Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado. If you prefer your smoothie a touch sweeter, feel free to add an additional date....

Enjoy a flavorful, low-calorie dessert by making one of these delicious recipes. Slower absorption helps keep blood sugar more stable. Tahini adds a hint of salty, nutty flavor, while toasted walnuts bring a satisfying crunch. Photo: Jason Donnelly The espresso flavor is delicate, but adds a nice bitterness to the cookie. This colorful snack is perfect for kids and adults alike. Lemon-Blueberry Nice Cream Nice cream is for everyone, regardless of dietary restrictions....

Enjoy a filling and hearty meal with these dinner recipes for winter. Serve with whole-wheat couscous. Serve over creamy polenta or buttered whole-wheat egg noodles. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe....

This bowl will keep you going strong throughout the morning. High-Protein Black Bean Breakfast Bowl (No Eggs!) Kale or arugula will work just as well if you dont have spinach on hand. Photo:Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle with crushed red pepper for extra heat. Boost satiety and your nutrient intake by combining heart-healthy avocado with choline-rich eggs....

Prep and store this easy breakfast ahead of time to have on hand for busy work and school mornings. We top each serving with yogurt for some tanginess, but you could also try swapping in ricotta. A dusting of cocoa powder on top serves as a nod to the dessert’s iconic look. Photo: Photographer: Sara Baurley, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle you’re free to also serve these fresh with fruit salad for a simple weekend brunch....