20 Sandwiches and Wraps to Make This Summer

If you want to jazz up your sandwich and wrap routine, we have the recipes to do it! A few wedges of warm pita finish off the meal perfectly. Serve these sandwiches for a healthy lunch or light dinner. Photographer: Carson Downing, Food stylist: Annie Probst, Prop stylist: Joseph Wanek Pulling out the insides of the bread makes a nice pocket for the filling. Use those bread pieces to make breadcrumbs or croutons....

April 21, 2025 · 2 min · 294 words · Julie Potter

20 Savory Breakfasts for Better Blood Sugar

Plus, theyre packed with ingredients like avocado, beans and oats to help keep yourblood sugar levelsstable. Want to take it up a notch? Top with a poached or fried egg. Photographer: Fred Hardy II, Food Stylist: Ruth Blackburn Start preparation the day before and chill overnight for minimal work in the morning. Baby Kale Breakfast Salad with Bacon & Egg Breakfast salad? Start your day off right with this healthy breakfast recipe....

April 21, 2025 · 2 min · 239 words · Chad Davis

20 Sheet-Pan Dinners You'll Want to Make Forever

Sometimes, food is best made on a sheet pan. Make our Sheet-Pan Chicken Fajita Bowls when youre in the mood for something dynamic. Or, enjoy our Mini Meatloaves with Green Beans & Potatoes for a comforting evening meal. photography / Caitlin bensel, Food Styling / Emily Nabors Hall Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish. Sheet-Pan Sausage & Peppers This easy meal is bound to become a regular in your dinner rotation....

April 21, 2025 · 3 min · 436 words · Jessica Hunt

20 Skillet Dinners in Three Steps or Less

These recipes are proof that healthy dinners can be both easy and delicious. Creamy Blue Cheese Skillet Chicken This creamy blue cheese skillet chicken is flavor-packed. The crispy chicken is complemented by tender-crisp green beans and a creamy sauce featuring earthy mushrooms and blue cheese. Photo: Will Dickey Use precooked microwave rice so you don’t have to mess up another pan. This one-pan dinner is perfect for company, but easy enough to make on a weeknight....

April 21, 2025 · 3 min · 434 words · Paul Valentine

20 Skillet Dinners You’ll Want to Make This Winter

Add some crushed red pepper to give this dish a little kick. Its ideal for making use of any leftover chicken and rice you have on hand. The corn tortillas crisp up under the broiler, adding crunch to go with the creamy filling. Photo:Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel If you enjoy a bit of spiciness, opt for hot salsa or chipotle salsa for some smoky undertones....

April 21, 2025 · 2 min · 308 words · Melissa Smith

20 Snacks for Insulin Resistance

you could use almond butter for a nuttier taste or sunflower butter for something mellower to bind them together. Almond-Date Bars These no-bake snack bars are packed with nuts, dried fruit and rice cereal. For the best texture, use naturally sticky whole pitted dates. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall Make these bars ahead of time and pack them in a lunchbox for work or school....

April 21, 2025 · 2 min · 423 words · Victoria Hernandez

20 Soul-Healing Soups That Comfort From the Inside Out

Thyme and parsley add freshness to the traditional flavors of this crowd-pleasing soup. Sweet Italian sausage pairs well with the subtle sweetness of the squash. The broth that coats the thin strands of spaghetti squash is flavorful and light. Photo:Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl, If you like soup with a kick, opt for hot Italian sausage. Use your favorite brand of kimchi, just be sure to drain it before adding....

April 21, 2025 · 3 min · 555 words · Kenneth Mcgrath

20 Soups You Can Make in 20 Minutes

Thanks to convenient ingredients like canned beans and frozen vegetables, these soups come together in just 20 minutes. To make prep even faster, opt for pre-cut broccoli florets. Serve with plenty of crusty bread for dipping. Photo:Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless Fresh udon noodles take only a few minutes to cook, but dry udon noodles work well here too. Lemony Chicken & Rice Soup The Greek lemon-chicken soup avgolemono is the inspiration for this 20-minute recipe....

April 21, 2025 · 2 min · 375 words · Barbara Jacobs

20 Squash Recipes You’ll Want to Make Forever

Plus, each dish is highly rated, with at least four-star reviews. This sweet and savory dish is simple enough for a weeknight or makes an excellent vegetarian main course. Serve this comforting dinner with a side of sauteed greens and crusty whole-grain bread for sopping up the sauce. Photo:Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Greenwood Balsamic glaze adds extra acidity and sweetness to every bite. The balsamic glaze adds a bit of sweetness that contrasts beautifully with the briny feta....

April 21, 2025 · 2 min · 314 words · John Rollins

20 Stir-Fry Dinner Recipes You'll Want to Make Forever

Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store. It has the most concentrated oyster flavor. We like the hint of flavor peanut oil adds to this stir-fry. Jacob Fox Baked tofu has a firm, toothsome texture that crisps well in a hot pan. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice....

April 21, 2025 · 2 min · 365 words · Karen Peterson

20 Summer Casseroles You’ll Want to Make Forever

Take advantage of the delicious summer produce this season by whipping up one of these tasty casseroles! Sharp Cheddar cheese flavors the filling and adds a layer of ooey-gooey melted cheese on top. Crushed red pepper provides a little kick to this creamy main dish. Photo: Rachel Marek Yellow squash lends a pretty yellow hue, but bright green zucchini works well too. Be sure not to overcook the pasta or it will turn mushy....

April 21, 2025 · 2 min · 401 words · John Huff

20 Sunday Dinners with 400 Calories or Less

Enjoy a healthy and low-calorie meal for this week’s Sunday dinner. Each serving of these delicious dishes has 400 calories or less. These recipes feature proteins like salmon, tofu and chicken and are full of fresh vegetables. Baked Lemon-Pepper Chicken Looking for a quick, easy dinner? This baked lemon-pepper chicken recipe is it. It’s so simple and delicious, you’ll be making this healthy dinner again and again. Serve them with your favorite dipping sauce or alongside roasted veggies....

April 21, 2025 · 2 min · 335 words · Jeffrey Garza

20 Thanksgiving Appetizers So Delicious, You'll Want to Eat Them for Lunch

These delicious recipes initiate the gamut from an easy cheese board to yummy stuffed veggies. This combination tastes downright decadent, but it’s actually good for you. Pomegranate, Cranberry & Brie Bruschetta Make this simple festive appetizer for your holiday guests. Photo: Leigh Beisch Add slices of apple for extra crunch, if you’d like, or keep these bites simple. Either way, consider making a double batch–they’ll go quickly. It’s cooked and served all in the same skillet, cutting down on dishes....

April 21, 2025 · 3 min · 431 words · Craig James