Are you looking for low-carb, high-protein dinners for busy weeknights? Try one of these nutritious, flavorful dinners. Each one takes just 20 minutes or less to prepare. Jamie Vespa This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. The best news: you could get this meal on the table in 20 minutes flat. We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution....

Tuna Salad Lettuce Wraps These tuna salad lettuce wraps are a fun anti-inflammatory-friendly lunch idea. These wraps are packed with chopped apple, onion and celery to provide a welcome crunch. Enjoy it with crackers, in a wrap or serve it on top of greens. Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley And the best partits mixed, assembled and baked in a pie plate for easy cleanup....

All you need is an air fryer to whip up one of these tasty and nutritious dinner mains. They hold their shape nicely while cooking, with a tender middle and a crispy crust on the outside. Peppery arugula and a lemony mayonnaise sauce round out the meal. Photo: Jacob Fox Or slice and store them for later to add to a salad or sandwich. We use sea bass here, but any other firm white fish like halibut would work just as well....

Make your morning routine easier with these make-ahead breakfast recipes. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week. Baked Banana-Nut Oatmeal Cups Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Reheat in the microwave for about 40 seconds....

If youre looking to switch up your lunches, these tasty make-ahead recipes are delicious options to try! They are also made withheart-healthy ingredientslike whole grains, legumes and vegetables for something thats both nourishing and flavorful. Plus, you might prep them in advance so theyre ready to grab and go when you need them. Photography / Jennifer Causey, Styling / Melissa Gray / Kay Clarke They require minimal prep and can be customized to your taste....

Start your morning off right with these breakfast recipes for a healthy heart. These recipes are also appropriate for the Mediterranean diet as they feature whole grains and fresh fruits and vegetables. Muesli with Raspberries Unlike granola, muesli isn’t baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets–we like Bob’s Red Mill. Pineapple Green Smoothie Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie....

Add grilled or roasted chicken for a quick main dish. Crumbled goat cheese tops these melt-in-your-mouth beets for an easy side dish. Sauteed Fiddleheads with Lemon & Garlic Fiddleheads are one of spring’s earliest culinary gems. Photo:Photographer: Jacob Fox, Food stylist: Sammy Mila Urad dal, also known as black lentils, add nice crispy bites throughout this dish. Dried apricots add pops of sweetness and color, while crispy bits of bacon provide a salty bite....

Thinking of what to cook tonight? These delicious, healthy dinners might be exactly what your brain is craving. Dip an instant-read thermometer into the oil to verify it’s up to temp before you get cooking. Jacob Fox Whip them up for easy meal-prep lunches or a healthy and satisfying dinner. Butter, lemon pepper and fresh parsley perk up the flavors for this versatile main course. Serve with wild rice or roasted potatoes....

These delicious dishes were the most popular withEatingWellreaders, so theyre definitely worth the try. Avocado Toast Ali Redmond This is the easiest avocado toast recipe youll ever find. Memorize this recipe, then use it as a jumping-off point to customize your avocado toastthe variations are endless! Photo:Diana Chistruga Plus, get tips for how to choose a ripe avocado, the right bread to use and more. Cinnamon-Roll Overnight Oats These cinnamon-roll-inspired overnight oats take just minutes to assemble....

Leftover chicken can easily stand in for the chicken strips. Traditional cabbage coleslaw works well, as does broccoli slaw for a slightly different look and flavor. We like tender, flavorful chicken thighs, but chicken breast will work too. Photo:Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless If you dont have hot paprika, add chili powder or cayenne pepper to taste. Buffalo sauce adds spicy tanglook for one without added sugar, like Frank’s RedHot....

Plus, theres no need to fret over cleanup, because they all come together in just one pot. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes. Zucchini & Corn Enchiladas Skip rolling and just layer these quick and easy enchiladas. Vegan Jambalaya You won’t miss the meat in this healthy jambalaya recipe....

These pasta bake recipes are the perfect weeknight dinner option. Or bake it at home and bring it along–it’s delicious at room temperature too. Finish the dish under the broiler to achieve a delicious melted cheese crust. Johnny Autry Using whole-wheat pasta adds fiber; opt for penne if whole-wheat ziti is hard to find. Serve with steamed green beans. “When people taste it, they say, ‘Oooh, this macaroni!'” Johnny Autry...

Bring the magic of the holidays to your kitchen this year with our easy Christmas cookie recipes. The caramel glaze takes them over the top! Brownie Cookies Cocoa powder and brown sugar make this easy drop cookie recipe taste like rich brownies. Photo: Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless Tahini gives this cookie a subtle sesame flavor. One-Bowl Monster Cookies If you thought it wasnt possible to make healthier monster cookies, think again....