Yep, you could poop every day and still be constipatedhere’s what to do about it. So it’s important for many of us to improve our poops, and in turn our digestive health. “That’s simply not true,” Dr. Bulsiewicz says. Photo: Getty / ivan101 “When your bowels are moving, fiber is your friend and will keep them moving. you might even have diarrhea and be constipated, which is also known as “overflow diarrhea....

Make your garden produce last all year long. Bring to a simmer (180F) and simmer for at least 10 minutes. Keep the jars in simmering water until ready to fill. Step 3 - Simmer the Lids Dry the bands. Keep lids in simmering water until ready to use. Do not boil: Simmering the lids in water that’s hotter than 180F may interfere with proper sealing. Step 6 - Wipe the Rims Wipe the rims well to ensure a good seal....

It’s my favorite place to save money on quality products. EatingWell If grocery shopping was a sport, I would be an Olympian. Its something we all do to feed ourselves, but Ive also done it professionally for over a decade. Photo:EatingWell And the store aisles of the grocery and big-box stores I peruse are my arenas. Everyone has felt the impact. And my confident reply is that Aldi is typically my saving grace....

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern. It’s no secret that eating vegetables is good for your health. Even though the specific nutrients found in vegetables vary between types, all varieties offerhealth benefits. Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster “There are some vegetables that have more nutrients than others. Also known as rocket, arugula has a spicy flavor which is unique among leafy green vegetables....

Are you gaining weight even though you’re exercising and eating healthy? Find out why you might not be meeting your weight loss goals. Diet and exercise are often the main focus when the goal is weight loss. Halfpoint Images/Getty Images But weight loss has a lot of gray areas and does not boil down to just two components. Besides genetics, there are several lifestyle factors that come into play in addition to diet and exercise....

For starters, dont seat yourself. No one wants to be the problematic customer in a restaurant. But you might become that person without even realizing it. Getty Images / Thomas Barwick Sometimes the things we think are helpfullike stacking plates or making small talk with your serveractually arent. Were sure you mean well, but you could be making life harder for the restaurant staff. Below is a list of 10 seemingly harmless behaviors that are actually rude....

Eating more plant-based meals can help reduce your risk of disease, improve weight loss and increase energy. Serve as part of a vegetarian mezze platter with dips like hummus and pita bread. Chipotle-Orange Broccoli & Tofu Chipotle peppers add kick to this tofu and broccoli stir-fry recipe. Photographer: Jennifer Causey Food Stylist: Loren Wood Prop Stylist: Thom Driver. If you’re shy about spice, cut back on the amount or leave them out completely....

Everyone has days where they need a little extra fiber to keep things moving. Muesli with Raspberries Unlike granola, muesli isn’t baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets–we like Bob’s Red Mill. Want to take it up a notch? Top with a poached or fried egg. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids....

This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese pack it with protein, while fresh dill boosts its flavor. Heat oil in a small nonstick skillet over medium-high heat, tilting to coat the pan. Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Phoebe Hauser Pour in the eggs and immediately stir with a rubber spatula for 5 to 10 seconds....

Each recipe takes just 10 minutes to prepare, giving you a quick and delicious start to your day. Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring. Photo:Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco Fig & Honey Yogurt In this Mediterranean-inspired snack, dried figs and honey top plain yogurt....

Spend no more than 15 minutes to make one of these nutritious and filling lunch recipes. But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies! Really Green Smoothie The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights....

Make a delicious and filling meal with these dinner recipes for weight loss. And as a bonus, these dinners require just five ingredients to come together. Recipes like Black Bean Tacos and Spinach-Artichoke-Sausage Cauliflower Gnocchi are hearty, healthy and easy to make. Carolyn Hodges This recipe is just as delicious with sweet potatoes in place of russets. Toaster-Oven Quesadillas We love finding new ways to use our kitchen tools and appliances....

Recipes like our Cucumber & Vinegar Salad and White Bean & Veggie Salad are simply delicious. The red onion adds nice crunch. Enjoy this salad right after you’re done making it or store it away to snack on for later. Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Ruth Blackburn White Bean & Veggie Salad This meatless main-dish salad combines creamy, satisfying white beans and avocado....