For many of us, eggs have a special place in our daily breakfast routine. Serve with pita or crusty bread to sop up the sauce for a quick dinner or for brunch. Spinach & Mushroom Quiche Antonis Achilleos This healthy vegetarian quiche recipe is as simple as it gets. Antonis Achilleos It’s a quiche without the fussy crust! It’s filled with sweet wild mushrooms and savory Gruyere cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch....

Its an easy, satisfying meal thats perfect for busy weeknights. Paired with a cool, creamy sauce, the warm, tender cauliflower creates the perfect contrast. Its quick, flavorful and perfect for busy evenings! Photo:Photographer: Hannah Hufham, Food Stylist: Giovanna Vazquez Harissa gives the creamy sauce a little kick. Photographer: Hannah Hufham, Food Stylist: Giovanni Vazquez, Prop Stylist: Abby Armstrong Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer...

Each dish features seasonal ingredients like broccoli, sweet potatoes, kale and cabbage. With15 grams of proteinper serving, youll feel satisfied and energized. Plus theyre lower in calories, carbs, saturated fats and sodium to align with adiabetes-friendly eating pattern. Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle The shallots, garlic and thyme add aroma and flavor to the dish. Its ideal for making use of any leftover chicken and rice you have on hand....

Recipes like our Whipped Feta Honey Toast and Apricot-Stilton Bites will become holiday favorites for years to come. Beyond being an ideal choice for midday, this quick and easy recipe doubles as a satisfying appetizer. This easy appetizer takes only 10 minutes, making it perfect for last-minute guests. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling Using a food processor gives the feta mixture a light and airy texture....

Plus, these evening meals only take 20 minutes or less to prepare, making them especially easy. Serve this healthy shrimp recipe over whole grains or rice. Green peppercorns come from the same plant as black ones, but are harvested before they mature. Photo: Jason Donnelly Typically packed in vinegar, they have a refreshingly sharp flavor. Look for them near the capers in most supermarkets. Serve with smashed red potatoes and sauteed kale....

No microwave at work? These midday meals are impossible to resist, from cool quinoa bowls and simple salads to mini charcuterie boards. This makes it easy to assemble before you’re ready to leave the house. Photo: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn The same applies to saladskeeping ingredients separate is often best. If you enjoy the flavor profile, this dish can also be made with orzo in place of quinoa....

To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving. For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes). Cucumber Sandwich This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. Photo: Carolyn Hodges, M.S., RD Removing the crusts makes it more delicate than your average sandwich. Piled-High Vegetable Pitas Fresh, bright flavors come alive in these easy vegetarian pitas....

These healthy vegetarian dinner recipes are the perfect plant-based option for tonight’s menu. We pack these recipes with vegetables and pantry-friendly ingredients like pasta and soup to create a balanced meal. Plus, these recipes come together in 20 minutes or less. Jen Causey This easy pasta recipe calls for just five ingredients but is loaded with fresh flavors. Mushrooms are a source of glutamate, a naturally occurring compound that gives the fungi their umami flavor....

Start your morning off deliciously with a heart-healthy breakfast. These recipes are low in saturated fat and sodium so it’s easy to follow a heart-healthy eating pattern. Really Green Smoothie The combination of kale and avocado makes this healthy smoothie recipe extra green. Jen Causey Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach....

We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart. Like the name suggests, it’s all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. Jacob Fox It’s a complete meal with easy cleanup! This is one quick dinner recipe you’ll be returning to again and again. Serve with your favorite hot sauce....

These high-fiber lunch recipes are not only delicious but are also perfect for busy, on-the-go days. From vibrant salads to nourishing wraps, these recipes are packed full of nourishing ingredients and satisfying flavors. Recipes like our Falafel Pita Sandwiches with Tzatziki and Salmon Stuffed Avocados are tasty options we know youll love. Jason Donnelly Tip:Pack dressings separately to keep your salads crisp and avoid soggy lettuce. Macaroni Salad with Creamy Avocado Dressing Give classic pasta salad a fresher, more flavorful spin....

These delicious 20-minute lunches are perfect for an easy and nourishing bite! High-Protein Tuna-Chickpea Salad Sandwich This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together. Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle If you’re packing this grain bowl for work, combine the dressing ingredients in a small container....

Need a tasty snack to hold you over in between meals? Look no further, because these highly rated snack recipes are some of our best! Chia seeds and raspberries add fiber to these healthy frozen bites. Photo: Sara Baurley Chocolate provides a touch of sweetness to balance the tartness of the berries. If you don’t have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels....