Experts share how these tart fruits can help prevent urinary tract infections, heart disease and more. In turn, theyre shown to benefit urinary, gut, immune and oral health. In this article, learn about the health benefits, nutrition and safety considerations for eating cranberries. Photo:Image: Getty, Design: EatingWell One of the most popular uses of cranberries or cranberry juice ispreventing UTIs. Cranberries are rich in antioxidants such as polyphenols, anthocyanins and proanthocyanidins....

This pungent vegetable is packed with bio-active compounds that may benefit your heart and immune health. Many of us love garlic. Getty Images Health Benefits of Regularly Eating Garlic Garlic has many health benefits. Getty Images Here are a few evidence-backed ones you may experience when you regularly eat garlic. Immune System Support Chronic inflammationcan harm your immunity by reducing your white blood cell count. This is largely thanks to allicin, a sulfur-containing compound in allium foods like onions, chives and garlic....

The health benefits of grapes include supporting heart health, increasing energy and hydration and more. But how often is the sweet spot, and what happens when you eat grapes daily or often? But no matter what kind you eat, youll score a potent dose. Photo:PHOTOGRAPHER: JEN CAUSEY, FOOD STYLIST: RUTH BLACKBURN While more research is needed, its exciting to see food being at the forefront of preventive care. Strong, well-flowing blood vessels also ensure that your brain is receiving optimal oxygen supply....

Here are six reasons you should consider adding hemp seeds to your diet and how to do it. And adding them to your meals could amp up their nutritional profile. Hemp seeds are packed with nutrients such as heart-healthy fats, minerals and fiber. Photo:Johnny Autry Curious how something so small can make such a big impact on your health? Experts break down the benefits of hemp seeds and show how easy they are to add to your diet....

Is honey really better for you than other types of sugar? Heres what you gotta know about eating honey and its potential health benefits. burwellphotography/Getty Images Honey has a reputation for being an all-natural sweetener thats better for you than granulated sugar. Photo:burwellphotography/Getty Images But does honeys health halo really live up to the hype? Like regular sugar, maple syrup, coconut sugar or corn syrup, honey is still an added sugar....

Hummus is a source of plant-based protein and fiber, which can help keep you satisfied for longer. Yet, 90% to 97% of Americans are still not getting enough of it. Hummus can be an excellent way to boost your fiber intake, especially when served alongside colorful veggies. Photo:Photographer: Greg DuPree Food Stylist: Anna Kelly Prop Stylist: Christina Brockman May Improve Heart Health The ingredients in hummusparticularly chickpeas and tahiniare linked to some impressive heart-health benefits....

Here’s what the research says about this nutritious and versatile jot down of food. Nuts have gotten much attention recently for their potential health benefits and role in disease prevention. Are nuts good for you? Ali Redmond Generally,nuts are rich in heart-healthy fats, vitamins, minerals and antioxidants. Still, not all nuts are equal in nutritional value. And, are there certain nuts that you should eat more or less frequently? Here is what the research suggests might happen to your body if you eat nuts every day....

Are oats just as healthy as experts claim? Many medical experts recommend oatmeal as a healthy breakfastand for good reason. There’s so much it’s possible for you to do with a container of oats. Photographer: Caitlin Bensel, Food Styling: Emily Nabors Hall Besides such delicious versatility, whyexactlydo health experts recommend oatmeal as a go-to morning meal? How does a simple bowl of oats affect your long-term health? Is it healthy to eat every day?...

Are olives good for you? This salty snack can do more for your body than you might think! Olives may be tiny, but they pack a lot of punch! And not just in the flavor department. Olives are filled with health-promoting nutrients that benefit digestion, heart health and more. At the same time, they aresalty! So, are olives good for you? And is it OK to eat them every day?...

Some lean meats are good to eat regularly. Fatty red meats, deli meats and bacon … not so much. Of course, red meat can be part of a balanced diet when consumed in moderation. Getty Images That’s one heck of a protein punch. That’s bad news for cheeseburger and hot dog lovers. TheBottom Line Eating meat can be part of a balanced diet. However, achieving this balance comes down to how much meat you eat, what kind and how often....

Turns out, that TikTok-trending rice bowl recipe is actually a brilliant display of rice gone nice! Just like bread and pasta,rice is often vilifiedby keto devotees and low-carb lovers. Here are some good things that may happen when you eat rice every day. Caitlin Bensel Energy Boost Your body needs carbs to survive. Depending on which governmental organization you tap into and your personal health status, carbohydrate recommendations may vary....

In the name of gut health, what wouldnt you try for better digestion? This gem gets two thumbs-up. bhofack2/Getty Images If sauerkraut isnt on your radar yet, its only a matter of time. Photo:bhofack2/Getty Images This ancient superfood has taken supermarket shelves by storm. But issauerkrautgood for you? Heres what they told us. Thankfully, science has shown we can alter our microbiome with the foods we eat. When these ingredients ferment, they undergo a natural chemical change that produces gut-friendly microbes....

Sesame oil is super versatile and has tons of nutritional attributes. It deserves a spot in your kitchen pantry. Ever wondered if you should pick up a bottle? Photo: Getty Images Is it a healthy oil? Keep reading to learn why this Asian and Middle Eastern staple deserves a spot in your kitchen pantry. What Is Sesame Oil? The sesame plant is mainly grown in Sudan, India, Myanmar and Tanzania....