This can be a huge benefit if you know youdont drink enoughplain water throughout the day. Flavored tea may be an additional way to incorporate cinnamon into your eating plan.) Meaning: You wont have to add additional sweeteners. Photo:Getty Images If youre drinking herbal teas, some of these ingredients may also offer particular perks for your heart. Always look at the Nutrition Facts label on your sip before you steep....

Is green tea good for you? So, isgreen teagood for you? Here, we’ll get into the science, plus how much you oughta reap the benefits. Photo:Deepak Sethi / Getty Images Aids in Digestion Green tea has been shown to shape the gut microbiome to promote health. Many people enjoy a warm cup of tea after a meal to help encourage digestion. However, green tea can have the opposite effect. How Much Green Tea Is Too Much?...

It’s clear that interest in kombucha is bubbling up. But what are all those bubblesand the ingredients in kombuchadoing to our digestion and our bodies as a whole? Read on, as dietitians spill about what happens when you drink kombucha every day. Getty Images. EatingWell design. What Is Kombucha and Is It Healthy? The amount of probiotics can vary widely based on brand, though. “Overall, I would consider kombucha a nutrient-rich drink, depending on the quality of the product....

A daily cup of matcha may benefit your health in more ways than you think. Matcha has been an integral part of Japanese tea ceremonies for centuries. Below you will discover the health benefits ofmatcha powderand exciting ways to enjoy this robustand often refreshingbeverage. More clinical research is needed to confirm these findings and understand its full potential in cancer prevention. May Improve Your Heart Health The compounds in matcha may also tone up your ticker....

But what actually happens to your body when you drink milk every day? Milk (and dairy in general) gets the blame for a lot of unwanted health outcomes. In fact, there are actually some impressive benefits that come with drinking a nutritious glass of milk. Getty Images. EatingWell design. This is largely due to the satisfying combination of carbohydrates, protein and fat found in milk. This doesn’t mean milk is a miracle weight-loss food, though....

How bad is soda for your health? Here’s everything you better know. Soda, like all things, can be enjoyed in moderation. Getty Images Luckily, the body does have mechanisms that protect your insides from the sweetened, carbonated beverage. However, drinking soda too often can still impact different parts of the body. What Does Soda Do to Your Stomach and Your Body? If left untreated, gum disease can result in tooth loss and other serious health problems....

Tea Nutrition Facts Tea is a term that encompasses both true teas andherbal teas. All four of these teas are derived from theCamellia sinensisplant. However, certain herbal teas contain unique compounds that may offer health benefits. Ana Cadena This varies based on which ingredients are included in the tea blend. Weaker evidence suggests a link between tea consumption and breast, endometrial and liver cancers. L-theanine may, among other functions, help increase certain brain waves that enhance cognition....

Bagels get a bad rap for having too many carbs. But can they be eaten daily as part of a healthy diet? Bagels have a long history. EatingWell The Jewish people circumvented the law by boiling the bread first. According to theMuseum of the Jewish People, the shape of the bagel represented Jewish continuity. After Jewish immigrants brought bagels to the U.S., the Polish-American baker Harry Lender made the doughy delights popular....

This everyday spice could help your body absorb nutrients, improve digestion and fight inflammation. Plus, it may even enhance the health benefits of the foods you sprinkle it on. It May Reduce Inflammation Piperine has potent anti-inflammatory properties and may help enhance other anti-inflammatory foods. Photo:t_kimura / Getty Images While its beneficial on its own, it may have an even greater impact on inflammation whencombined with turmeric. For most people, eating black pepper as part of a balanced diet is safe....

This antioxidant-rich fruit offers a variety of notable health benefits. Recipe photo: Rachel Marek. Berries of all types are some of the most nutritious fruits to add to your diet. Photo:Recipe photo: Rachel Marek. EatingWell design. Learn more about blueberries, their health benefits and delicious recipes to add them to your diet. May Reduce Your Risk of Chronic Diseases Anthocyanins are an antioxidant found abundantly in blueberries. However, they offer more benefits than color alone....

Step aside pumpkinbutternut squash is a delicious and versatile winter vegetable with a lot to offer nutrition-wise. Read on to find out why we love it. This veggie is a popular ingredient in many cold-weather staples, from soups to pasta. Photo:Photographer: Caitlin Bensel, Food Styling: Emily Nabors Hall Digestive Health Fiber doesnt just help you feel fullits also a nutrient that promotes gut health. Butternut squash provides a combination of soluble and insoluble fiber....

If you dont already have a bag in your pantry, youre going to want to get one stat! Photo: MirageC Cashews might not get as much attention as other nuts. These sweet, buttery-tasting nuts are more than just a nutrient-packed snack. Theyre also an incredibly versatile addition to all kinds of dishes, from salads to grain bowls to desserts. Plus, theyre easily transformed into cashew butter, milk, cream and even cheese....

Is this salty snack actually healthy? A dietitian shares the truth about this delicious, crunchy snack. Agustin Vai/Getty Images Cheese and crackers go together like peanut butter and jelly or chips and salsa. Photo:Agustin Vai/Getty Images Between the salty and crispy cracker and the creamy, savory cheese, its no wonder! Look at the booming popularity of charcuterie boards if you need proof. But can crackers fit into a healthy eating plan?...